iceprincess
New member
Ok...here it goes...my first day of journaling:
Today was a scheduled day off from the gym
November 20:
8:00AM
½ cup Apple Juice
¼ cup Melon
20 Seedless Red Grapes
4 egg whites
1 whole egg
½ Liter of Green Tea (no sugar)
10:30AM
Protein Shake with 6oz of Milk
12:30 PM
1 Grilled Chicken Breast
½ cup of Noodles
¼ cup of Onions (Yummy)
½ slice of Swiss cheese
½ Liter of Green Tea (no sugar)
3:00 PM
2 Macadamia Nut Cookies ( no comment )
8:00PM
2 Grilled Chicken Breasts
¼ cup of Onions
½ cup Pinto Beans
1 Slice of Swiss Cheese
TOTAL CALS = 1,419
Protein = 157g (44%)
Carbs = 115g (33%)
Fat = 35g (23%)
Today was a scheduled day off from the gym
November 20:
8:00AM
½ cup Apple Juice
¼ cup Melon
20 Seedless Red Grapes
4 egg whites
1 whole egg
½ Liter of Green Tea (no sugar)
10:30AM
Protein Shake with 6oz of Milk
12:30 PM
1 Grilled Chicken Breast
½ cup of Noodles
¼ cup of Onions (Yummy)
½ slice of Swiss cheese
½ Liter of Green Tea (no sugar)
3:00 PM
2 Macadamia Nut Cookies ( no comment )
8:00PM
2 Grilled Chicken Breasts
¼ cup of Onions
½ cup Pinto Beans
1 Slice of Swiss Cheese
TOTAL CALS = 1,419
Protein = 157g (44%)
Carbs = 115g (33%)
Fat = 35g (23%)
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