IcePrincess Journal

[sbt2082]

Hey hun!!! Hope you had a great day... way to be kicking some major @$$ at the gym!!! SOunds like a couple days rest did your body lots of good woo hoooo

 

[iceprincess]

Have a great day you two cuties!! LOL

You have a BETTER one GG - go have fun at your parade and then relax, drink and eat some for ME!!

 

[ck2006]

I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio.

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.

That, and she's unbelievably freaking HOT and AMAZING...

Somebody is getting lucky tonight, hee hee You guys both rock! The motivation you give each other is awesome. Keep up the good work!

 

[jenscats5]

I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio.

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.

That, and she's unbelievably freaking HOT and AMAZING...

Awesome!! What is she doing for CV anyway??


IP:

 

[treilin]

Dropping in to say Happy Memorial Day girl!!

 

[iceprincess]

May 29, 2006
8:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple
- 2 fat burners (12:45 PM)

1:15 PM GYM
Weight: 124.4 lbs
All sets where done for 12 reps
Squats: 65/90/125 - PR
Incline: 55/60/65
Lat Pull Down: 65/75/85
15 min Incline walking/sprints

2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water

3:15 PM
4.5 oz grilled chicken breast
¼ cup white potato
1/5 cup onions
½ cup broccoli
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
½ cup broccoli
1/5 cup onions
1 ww tortilla
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

9:00 PM
2 tbls NPB

*5 liters of water

Total Calories = 1363
Protein 162g (50%)
Carbs 94g (26%)
Fat 41g (27%)
Fiber 23g

 

[Gymgurl]

Happy day IP....Look at the count down 6 more days!!

 

[iceprincess]

Happy day IP....Look at the count down 6 more days!!

I KNOW!! I am SOOOOOO excited - I can NOT wait

Happy Day RIGHT back at you GG!!

 

[iceprincess]

Somebody is getting lucky tonight, hee hee You guys both rock! The motivation you give each other is awesome. Keep up the good work!

Thanks so much ck!! Hope you have a fabulous TUESDAY!!!!

Awesome!! What is she doing for CV anyway??

Let's just say I got TWO cardio sessions in on Sunday!!

Dropping in to say Happy Memorial Day girl!!

Hope you had a fabulous Memorial Day TOO!!

 

[sbt2082]

Just stopping by to say hi hope you had a wonderful memorial day