BuffaloGal's Log

[*Bunny*]

Congrats!!! Enjoy your Friday!

 

[scorpiogirl]

Got a call early this morning - I GOT MY JOB!!!!

WTG, Girl!!!!!

Your diet is looking really good. Good job on ALL OF IT!!!

 

[treilin]

Got a call early this morning - I GOT MY JOB!!!!

I'm still so excited I can't sit still! It's a promotion for me, plus it gets me out of Alabama and up to the northeast, where I've always wanted to be!! Things have finally fallen into place for me. Now, the hard part will be sticking to my diet the next two months, prior to the move. For the next two days, I'll do it (no family for Thanksgiving will make it really easy tomorrow). Friday night - all bets are off. Will use my reward meal as a mini-celebration!! Thanks everyone for the good wishes - they definitely paid off...
QUOTE]
Congrats!!!

 

[Roonytunes]

Congrats!!! Enjoy your Friday!

^^^^^^^^^^^
What she said!!

I'm glad to hear everything is going to get better for you. Not to mention, you've been really good with following your diet/exercise program too. You are definitely climbing out of your funk (and I see that you've changed your location already). I'm really happy for you!

 

[mermaid]

That's brilliant news - congratulations BG, so pleased for you

 

[buffalogal]

Thanks everyone - I luv you girls!!

 

[buffalogal]

Wednesday, Nov 23rd

8:35 am: 1 Glucorell-R

Meal 1: 9:15 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Back
17 oz water

PWO Protein Drink

Meal 2: 1:30 pm

2.5 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 serving French Silk Pudding (made w/ FF choco pudding and ff cool whip )
1 liter water

Meal 3: 6:15 pm

salad w/ 3c lettuce, 3 oz grilled chix, 3 sliced cucumbers
3 T light ranch dressing
1 liter water

3 c coffee, 3 T non-fat creamer

Meal 4: 9:50 pm

2 T natty PB
Protein Drink

Totals: 1452 cals (44% protein, 27% carbs, 29% fat)

 

[buffalogal]

Thursday, Nov 24th

7:10 pm: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

11:05 am: 2 Glucorell-R

Meal 2: 11:15 am

2.5 oz roasted tky (no skin)
1/4 c mashed sweet potatoes w/ cinnamon
1/4 c steamed green beans w/ T sliced almonds
1/4 c steamed corn
2 Squash dinner rolls
3/4 c raspberry-cranberry jello
pumpkin custard
French Silk pudding pie w/ Fiber crust
Red-Whip
41 oz water

All in all, not too bad considering I tried to make a healthy version of the desserts and rolls. I actually like it better than the fatty foods I usually eat.

 

[buffalogal]

Thursday, Nov 24th

7:10 pm: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

11:05 am: 2 Glucorell-R

Meal 2: 11:15 am

2.5 oz roasted tky (no skin)
1/4 c mashed sweet potatoes w/ cinnamon
1/4 c steamed green beans w/ T sliced almonds
1/4 c steamed corn
2 Squash dinner rolls
3/4 c raspberry-cranberry jello
pumpkin custard
French Silk pudding pie w/ Fiber crust
Red-Whip
41 oz water

All in all, not too bad considering I tried to make a healthy version of the desserts and rolls. I actually like it better than the fatty foods I usually eat.

4:10 pm: 1 Glucorell-R

Meal 3: 4:25 pm

2.75 oz roasted turkey
3/4 c jello
1/4 c steamed beans w/ 1 T sliced almonds
1 squash dinner roll
1 piece French Silk pudding pie
1 liter water

3 c coffee, 3 oz skim milk

Meal 4: 9 pm

1 T natty PB
Protein Drink

17 oz water

Cardio: Weeding and raking in yard, 1.5 mile walk with pups

Totals: 1669 cals (33% protein, 51% carbs, 16% fat)

Thought I did okay until I realized how many carbs were in cranberries - so much for finishing that...

 

[buffalogal]

Friday, Nov 25th

6:15 am: 1 Glucorell-R

Meal 1: 6:30 am

multivitamin
potassium supp
2 T-Rex
1/2 c scrambled Egg Beater's egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

Meal 2: 10 am

Pumpkin custard
1/2 c French silk pudding
Redi-Whip

Workout: Shoulders
17 oz water

11:55 am: 2 Glucorell-R

Meal 3: Noon (Cheat Meal)

2 T-Rex
Pizza Buffet (pizza, dessert pizza and breadsticks)
-I will not put down how many slices of what I ate - I lost count
1 liter water

Boy, I fell off the wagon on this one - the stress of getting the house ready for sale with two dogs underfoot, keeping a workout schedule and the millions of other things I have to get done in the next three days made this meal taste sooo much better. I felt absolutely no guilt in gorging myself today! It was either that or explode from the pressure. Back to clean eating now that I've gotten this one out of my system...