Ab Faq

[future]

http://www.timbomb.net/ab/ab.faq.html

An oldie but a goody...

 

[*Bunny*]

Interesting read.

Any thoughts on this one...
Q7: Is there a specific order I should do exercises in?

According to Legendary Abs, you should exercise the lower abs before the upper abs and do any twisting upper ab movements before straight upper ab ones. Twisting exercises work the obliques as well as the upper abs.

 

[superqt4u2nv]

Dam another good read thank Future.