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2005 Shadow.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2005 Shadow..... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 01/03/05: 209.5 10.9% bf. 7:30 am 40 Grams whey protein in 1 cup milk water coffee

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  1. #1
    The Shadow
    Guest

    2005 Shadow.....

    01/03/05:

    209.5
    10.9% bf.

    7:30 am

    40 Grams whey protein in 1 cup milk
    water
    coffee
    2 ripped fuel


    10:45

    Packet of Tuna
    few crackers
    Diet Coke


    1:45

    homemade beef "dry" bbq sandwich
    small slice of splenda cheesecake
    diet coke


    4:15

    *ahem*

    snickers bar....Vel -



    6:45

    bacon
    3 whole eggs
    2 pieces of wheat toast with spenda and cinnamon
    Last edited by The Shadow; 03-Jan-2005 at 08:26 PM.

  2. #2
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Hit legs tonite.....Quad emphasis


    Leg Extensions:

    warmup x 2
    160 for 12
    170 for 10
    180 for 9
    Double drop - 180-150-120


    Leg curls

    warmup x 2
    90 for 20
    120 for 10
    130 for 8

    Double drop
    130-90-70


    Horizontal Leg Press(below parallel)

    Warmup x2
    210 for 20
    280 for 14
    350 for 8
    390 for 5

    double drop

    390-310-230

  3. #3
    not a mentor
    Join Date
    Mar 2001
    Posts
    27,132
    Rep Power
    539

    Re: 2005 Shadow.....

    "this thread is useless withour pics"








    i just wanted to be the first one to post this.
    "no one bombs RNCH again!--need2getaas"

  4. #4
    The Shadow
    Guest

    Re: 2005 Shadow.....

    LOL


    Hahahaha.....soon

  5. #5
    Olympian Optimus B's Avatar
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    2,223
    Rep Power
    111

    Re: 2005 Shadow.....

    looking good bro. what are your goals?

  6. #6
    The Shadow
    Guest

    Re: 2005 Shadow.....

    solidify a bit

  7. #7
    Elite Mentor
    Join Date
    Jul 2001
    Posts
    26,631
    Rep Power
    258

    Re: 2005 Shadow.....

    Quote Quote posted by The Shadow
    snickers bar....Vel -

    Did you savor it as we discussed?

  8. #8
    Olympian Optimus B's Avatar
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    2,223
    Rep Power
    111

    Re: 2005 Shadow.....

    ps - how many cals are you planning to take in?

  9. #9
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Quote Quote posted by velvett
    Did you savor it as we discussed?

    mmmmmmHHHHHMMMMMM.....


    .......you might be the Anti-Christ

  10. #10
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Quote Quote posted by Optimus B
    ps - how many cals are you planning to take in?
    ...at them oment its between 2100-2400

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