Weightlifting shoes- Where to buy?

[Headholio]

Quote posted by themondtster
Decent shoes, I have a pair similar. What exercises do you plan on using them for? They are great for Olympic lifts. The balance and feel is much better...even squat in them from time to time and feels good. I stick to minimus type shoes for everything else, especially Deadlifts.

Deffinatly squats.
But yea i guess i need to stick flat to the floor for deads.(converse allstars)
What about cleans? Although a deadlift start, better balance while at shoulder shelf and upwards?

Cleans=olympic lift.
Yes those shoes are perfect for cleans.

 

[goin on 4T]

Weight lifting is a cheap sport. You usually don't need gym accessories like bar pads, gloves, straps or expensive clothing. Once you got your Power Rack, bar & weights, you're ready to go.

But there's 1 important gym equipment accessory that people tend to overlook. Shoes. This post will teach you everything about which shoes you should wear and NOT wear for weight lifting, and why.


Wrong Shoes: Running Shoes. The air & gel filling is great for reducing impact shock from running. But bad for lifting. Running shoes will limit your strength & prevent good lifting technique.
Unstable. Soles are squishy so you can't predict their behavior on each rep. This makes it harder to control your technique and lift properly.
Power Loss. The soles absorb the force generated against the floor instead of directing it towards moving the weight. You lose strength.
Dangerous. Higher risk of injury, especially with heavier weights, since the soles make it hard to balance yourself and are less stable.


Benefits of Good Lifting Shoes. Good lifting shoes have incompressible soles. They must be non slippery, have excellent support and fit snug. Benefits:
More Stability. Better traction against the floor and improved balance under the bar because the soles are hard.
More Strength. Your heels will sense the pressure of the weight better, which will make your legs contract harder.
Better Technique. Good lifting shoes will fix many technique issues. You'll sit back better, your heels will stop coming off the floor, ...
More Safety. Better balance, better technique, ... All of it decreases the risks of injury during lifting.


Best Shoes for Squats. Depends on how you Squat. But the sole should always be incompressible for maximal stability, power transfer & technique.
Low Bar Squats. More leaning forward, less depth. Chuck Taylor's are the best shoes for Low Bar Squats. Recommended by Louie Simmons.
Olympic & Front Squats. Torso is more upright, more depth. Shoes with heels make it easier to go deep. Examples: Adidas Adistar, Do-Win, ...


Best Shoes for Deadlifts. The closer your feet to the floor, the less distance the bar has to travel and thus the more weight you can Deadlift. That's why thinner soles are better. These should be flat & incompressible.
Barefoot. Can't get closer to the floor than this. However barefoot is not allowed on competitions. You'll usually have to wear socks or slippers.
Ballet Slippers. Less slippery than socks because ballet slippers usually have a rubber sole. But still very thin.
Chuck Taylor's. Soles are flat enough to work for Deadlifts. However the bar will have to travel more distance compared to slippers.


Chuck Taylor's. These are the best all around shoe. Chuck Taylor's are efficient & cheap. And they will last forever as lifting shoes.
Hard Sole. Sole is thin, flat & incompressible. Your feet are close to the floor. You'll feel your feet better during lifts: more stability & control.
Strong Canvas. This allows you to push your feet to the outside on Squats which helps keeping your knees out and activating your glutes.
Ankle Mobility. Full ankle mobility with low tops Chuck Taylor's. If you buy high tops, leave the top part unlaced.


Do You Need Shoes With Heels? Olympic weight lifters wear shoes with heels because these make it easier to hit depth on Olympic lifts like Power Cleans, Olympic Squats, Front Squats, Overhead Squats, ...

However for low bar Squats and Deadlifts, shoes with flat soles are better. If you're serious about Olympic lifting, consider weight lifting shoes like Adidas Adistar or Do-Win. They'll make things easier.


Barefoot Lifting. Lifting barefoot strengthens the small muscles of your feet & improves ankle mobility. I always lift barefoot except for Squats and unless it's too cold in my gym. I also walk barefoot all the time at home.

Try lifting barefoot at least once. You'll understand the importance of good lifting shoes. Is it safe? If a big plate falls on your foot, it will hurt whether you wear a shoe or not. Be careful and it won't happen.


Recommend Lifting Shoes. You need shoes with incompressible soles for low bar Squats & Deadlifts. Remember barefoot or slippers is best on Deadlifts. These are the best shoes for weight lifting:
Converse Chuck Taylor's All Stars
Adidas Superstars
Adidas Sambas


Recommended Shoes for Olympic Lifting. If you're going to do Power Cleans, Front Squats, Overhead Squats, High Bar Olympic Squats and Snatches, you're better of with shoes with heels. Some brands:
Adidas Adistar or Ironwork
Do-Win
VS Athletics Weight Lifting Shoe


More Reading. 2 discussions in the StrongLifts.com Forum about weight lifting shoes & Squatting barefoot.
Shoes. Several pages discussing what shoes to buy. Forum members share their experience lifting in those shoes.
Squatting Barefoot. Read the experience of forum member Sandbender.

 

[Headholio]

If you like a heel, work boots are a good option, although the work boot look at the gym went out about 20 years ago.

 

[anabolicJon]

Weight lifting is a cheap sport. You usually don't need gym accessories like bar pads, gloves, straps or expensive clothing. Once you got your Power Rack, bar & weights, you're ready to go.

But there's 1 important gym equipment accessory that people tend to overlook. Shoes. This post will teach you everything about which shoes you should wear and NOT wear for weight lifting, and why.


Wrong Shoes: Running Shoes. The air & gel filling is great for reducing impact shock from running. But bad for lifting. Running shoes will limit your strength & prevent good lifting technique.
Unstable. Soles are squishy so you can't predict their behavior on each rep. This makes it harder to control your technique and lift properly.
Power Loss. The soles absorb the force generated against the floor instead of directing it towards moving the weight. You lose strength.
Dangerous. Higher risk of injury, especially with heavier weights, since the soles make it hard to balance yourself and are less stable.


Benefits of Good Lifting Shoes. Good lifting shoes have incompressible soles. They must be non slippery, have excellent support and fit snug. Benefits:
More Stability. Better traction against the floor and improved balance under the bar because the soles are hard.
More Strength. Your heels will sense the pressure of the weight better, which will make your legs contract harder.
Better Technique. Good lifting shoes will fix many technique issues. You'll sit back better, your heels will stop coming off the floor, ...
More Safety. Better balance, better technique, ... All of it decreases the risks of injury during lifting.


Best Shoes for Squats. Depends on how you Squat. But the sole should always be incompressible for maximal stability, power transfer & technique.
Low Bar Squats. More leaning forward, less depth. Chuck Taylor's are the best shoes for Low Bar Squats. Recommended by Louie Simmons.
Olympic & Front Squats. Torso is more upright, more depth. Shoes with heels make it easier to go deep. Examples: Adidas Adistar, Do-Win, ...


Best Shoes for Deadlifts. The closer your feet to the floor, the less distance the bar has to travel and thus the more weight you can Deadlift. That's why thinner soles are better. These should be flat & incompressible.
Barefoot. Can't get closer to the floor than this. However barefoot is not allowed on competitions. You'll usually have to wear socks or slippers.
Ballet Slippers. Less slippery than socks because ballet slippers usually have a rubber sole. But still very thin.
Chuck Taylor's. Soles are flat enough to work for Deadlifts. However the bar will have to travel more distance compared to slippers.


Chuck Taylor's. These are the best all around shoe. Chuck Taylor's are efficient & cheap. And they will last forever as lifting shoes.
Hard Sole. Sole is thin, flat & incompressible. Your feet are close to the floor. You'll feel your feet better during lifts: more stability & control.
Strong Canvas. This allows you to push your feet to the outside on Squats which helps keeping your knees out and activating your glutes.
Ankle Mobility. Full ankle mobility with low tops Chuck Taylor's. If you buy high tops, leave the top part unlaced.


Do You Need Shoes With Heels? Olympic weight lifters wear shoes with heels because these make it easier to hit depth on Olympic lifts like Power Cleans, Olympic Squats, Front Squats, Overhead Squats, ...

However for low bar Squats and Deadlifts, shoes with flat soles are better. If you're serious about Olympic lifting, consider weight lifting shoes like Adidas Adistar or Do-Win. They'll make things easier.


Barefoot Lifting. Lifting barefoot strengthens the small muscles of your feet & improves ankle mobility. I always lift barefoot except for Squats and unless it's too cold in my gym. I also walk barefoot all the time at home.

Try lifting barefoot at least once. You'll understand the importance of good lifting shoes. Is it safe? If a big plate falls on your foot, it will hurt whether you wear a shoe or not. Be careful and it won't happen.


Recommend Lifting Shoes. You need shoes with incompressible soles for low bar Squats & Deadlifts. Remember barefoot or slippers is best on Deadlifts. These are the best shoes for weight lifting:
Converse Chuck Taylor's All Stars
Adidas Superstars
Adidas Sambas


Recommended Shoes for Olympic Lifting. If you're going to do Power Cleans, Front Squats, Overhead Squats, High Bar Olympic Squats and Snatches, you're better of with shoes with heels. Some brands:
Adidas Adistar or Ironwork
Do-Win
VS Athletics Weight Lifting Shoe


More Reading. 2 discussions in the StrongLifts.com Forum about weight lifting shoes & Squatting barefoot.
Shoes. Several pages discussing what shoes to buy. Forum members share their experience lifting in those shoes.
Squatting Barefoot. Read the experience of forum member Sandbender.

Good read. Thanks for posting it.

Sent from my LT18i using EliteFitness

 

[themondtster]

Deffinatly squats.
But yea i guess i need to stick flat to the floor for deads.(converse allstars)
What about cleans? Although a deadlift start, better balance while at shoulder shelf and upwards?

Clean, clean and jerks, and snatches. Helps with the heel drive. Especially since most people tend to roll the weight towards the ball of the foot.

 

[superturkey]

Clean, clean and jerks, and snatches. Helps with the heel drive. Especially since most people tend to roll the weight towards the ball of the foot.

Looking foward to giving them a go.

 

[Zyglamail]

Rogue makes a nice pair of lifting shoes as well with a moderate heel.

 

[goin on 4T]

Some woman like to work out in these, I see they make asses real big!!!

 

[superturkey]

Some woman like to work out in these, I see they make asses real big!!!

Thats a real beauty!

 

[emdadshithi]

Hello there !

I think, your feet form your foundation, and the Adipower Weightlifting shoes by adidas have plenty of support to help you get the barbell up and over. What do you think ?