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Twice a week weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Twice a week weights within the Weight Training & Weight Lifting category.

Excerpt: Right now I'm working 2 jobs and finishing up my degree so I can only workout twice a week do you think that this is going to work ? I was thinking of splitting up my days into a pulling day and a pushing day including legs so I would do squats on my push day and deadlifts on my pull day . Can this work?

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  1. #1

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    Twice a week weights

    Right now I'm working 2 jobs and finishing up my degree so I can only workout twice a week do you think that this is going to work ? I was thinking of splitting up my days into a pulling day and a pushing day including legs so I would do squats on my push day and deadlifts on my pull day . Can this work?

  2. #2
    Chairman Member BodyMonster34's Avatar
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    Re: Twice a week weights

    bro atleast do 2 more days 30 minutes you can spare somehow

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Twice a week weights

    I have done training 2 times per week weights and 1 time cardio work well good time off

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Twice a week weights

    I have done. It's mostly maintenance level stuff

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: Twice a week weights

    Should help with maintaing muscle

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Twice a week weights

    It will be good for maintenance but tough if your goal was to build mass.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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