Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Is there any way to improve CNS recovery?
- Thread starter Crazy03
- Start date
R
revexrevex
Guest
Cut down on deadlifts, take less sets to failure, sleep more, eat more
louden_swain
New member
CNS recovery?? There are mixed views if this even exists.
The best thing to do is take an active layoff of a week or two.
Instead of heavy training, relax and include some light workouts such as soccer, swimming, walking or etc.
I wish you luck.
The best thing to do is take an active layoff of a week or two.
Instead of heavy training, relax and include some light workouts such as soccer, swimming, walking or etc.
I wish you luck.
collegiateLifter
New member
to improve your CNS recovery, that is your CNS isn't working optimally likely due to type A or B overtraining.... yada yada... There are a whole host of things you can do.
Steroids aside, the most aggressive and effective measures are active forms of restoration, but the primary thing i learned from Sports Restoration and Massage is that the application of these measures is terribly complicated.
On another note, being relaxed and in a tranquil state of mind, i.e. managing your emotions, will prevent unnecessary drain.
Steroids aside, the most aggressive and effective measures are active forms of restoration, but the primary thing i learned from Sports Restoration and Massage is that the application of these measures is terribly complicated.
On another note, being relaxed and in a tranquil state of mind, i.e. managing your emotions, will prevent unnecessary drain.
louden_swain
New member
casualbb said:
CBB,
When I say mixed views, I am referring to people who believe there is the ability to overtrain the CNS and those who don't believe overtraining the CNS is possible.
Similar threads
