Frank Zane
New member
I'm a natural and I do 3 workouts per week.I am inproving bench press so I want to train it 2 time per week.The problem is that in at least 1 workout I have to bench with squat or deadlift ,so:
1) if I choose deadlift it's too much for shoulders ;
2) If I choose squat,the day after I am too tired.
ADVICE ??
1) if I choose deadlift it's too much for shoulders ;
2) If I choose squat,the day after I am too tired.
ADVICE ??