rbtrout New member Dec 5, 2005 #1 I basically do Madcow's 5X5 routine. I'd like to start doing clean & jerks, when would I throw them in? Friday is my guess. Thanks for the help.
I basically do Madcow's 5X5 routine. I'd like to start doing clean & jerks, when would I throw them in? Friday is my guess. Thanks for the help.
cubuff27 New member Dec 5, 2005 #2 Yeah...Friday is when I do them and I am on the same program. I don't do them every week, but alternate just to keep things interesting.
Yeah...Friday is when I do them and I am on the same program. I don't do them every week, but alternate just to keep things interesting.
A Anthrax Invasion Guest Dec 5, 2005 #3 I'd alternate them with my deadlifts. Learn the form first, though. Come in on a fresh day and practice time and again, until it becomes like clockwork.
I'd alternate them with my deadlifts. Learn the form first, though. Come in on a fresh day and practice time and again, until it becomes like clockwork.
musketeer New member Dec 5, 2005 #4 Mon: Snatch Squat Dip Row Wed: Overhead Squat Bench Chin Dead Fri CLEAN AND JERK Front Squat Dumebell Press Row my current routine - works great for me 4 weeks completed!
Mon: Snatch Squat Dip Row Wed: Overhead Squat Bench Chin Dead Fri CLEAN AND JERK Front Squat Dumebell Press Row my current routine - works great for me 4 weeks completed!