DanielBishop
New member
I've tried to incorporate this exercise into my routine a few times, but always abandoned it because it didn't feel like it was working properly for me.
Obviously I have incorrect form, or I'm not lifting heavy enough. But before going heavier, I'd like to make sure of what the proper form is.
I've seen some guys hold the bar about shoulder-width apart and lower their arms down so that the inside of their biceps brushes their ribcage.
And then I've seen other hold the bar with hands almost touching, and elbows go right out wide.
I think the former is the more correct way, but I'm unsure. If someone could clear this up, I'd love to start doing these properly.
Obviously I have incorrect form, or I'm not lifting heavy enough. But before going heavier, I'd like to make sure of what the proper form is.
I've seen some guys hold the bar about shoulder-width apart and lower their arms down so that the inside of their biceps brushes their ribcage.
And then I've seen other hold the bar with hands almost touching, and elbows go right out wide.
I think the former is the more correct way, but I'm unsure. If someone could clear this up, I'd love to start doing these properly.