Let me start by saying..."I don't want to have sex with your wife." Okay, so lets move on...I switched to PL after 7 yrs of competitive BB - so I'll try to help you cause I know a helluva lot about BB and and have so much to learn about PL.
I assume you are wanting more of a lean, symmetrically muscular "look" as opposed to training for the PL "lifts"? If this is the case, your training needs to change and maybe your nutrition too. If you are able to get to the gym on a 4-day split, that would serve you best. Try the following:
M - Shoulders (Abs/calves)
T - Quad/Ham
W - Cardio
T - Bi/Tri (Abs/calves)
F - Rest
S -Back (Cardio)
If you want to lean down to around 8-10% try the following nutrition and see how it does for you.
Meal 1
2 whole eggs + 8 egg whites
7 oz. lean beef (Turkey, Tuna, Chicken or 93% Lean Ground Beef)
1 cup of Oatmeal or 1 Grapefruit
Meal 2
3 Scoops Ultra Size, 1 Banana, 1 Tsp Natural Peanut Butter (Smuckers), 14oz Water
Meal 3
8-10 oz lean beef (Turkey, Tuna, Chicken or 93% Lean Ground Beef)
6 oz Sweet Potato or 1 Cooked Brown Rice
3 Cup Salad, 1 Tbsp Newmans Olive Oil & Vinegar Dressing, or 1 Cup Green Beans
Meal 4
3 Scoops Beverly Ultra Size, 1 Banana, 1 Tsp Natural Peanut Butter (Smuckers), 14oz Water
Post Training - ONLY
4 Scoops Beverly Mass Maker in 14oz Water
Meal 5
8-10 oz. lean beef (Turkey, Tuna, Chicken or 93% Lean Ground Beef)
3 Cup Salad, 3 Tbsp Newmans Olive Oil & Vinegar Dressing,
-or- 2 Cup Green Beans with 1 Tsp Flax Oil (Barlean's)
Meal 6
Egg & Protein Pancakes -
2 Scoops Beverly Ultra Size, 1 Whole Egg, 4 Egg Whites (Mix it up and make like pancakes)
Protein can be found at
Beverly International
This is probably enough for now. Let me know if any questions. I can probably answer many of them. Take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."