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??Once a week or twice a week??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ??Once a week or twice a week?? within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, Theres all this Controversy over whether to work each muscle group once a week or twice a week. If once a week than how many sets should be done to be beneficial? and if twice a week how many sets should be done so you're not overtraining? I've been a little confused about this for some time. Can anybody shed some light on the subject. Or maybe just take the risk of overtraining and test both methods. I guess different things work for different people. I just hate making the

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  1. #1

    Join Date
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    ??Once a week or twice a week??

    Hey guys,
    Theres all this Controversy over whether to work each muscle group once a week or twice a week. If once a week than how many sets should be done to be beneficial? and if twice a week how many sets should be done so you're not overtraining? I've been a little confused about this for some time. Can anybody shed some light on the subject. Or maybe just take the risk of overtraining and test both methods. I guess different things work for different people. I just hate making the wrong decisions.

    Thanks,
    ZERoFOXX

  2. #2
    Pro Bodybuilder makedah's Avatar
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    May 2002
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    I came in like a lamb, but I intend to leave like a lion...
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    Read the differences in the "Training Methods" sticky at the top of the page. Perhaps that will help.

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