Nucleus Overload Training

[powerup79]

I just started trying out this method after training for over 20 years I always like to try new concepts and such to keep things fresh.

I'm going to run two week blocks of bringing everything down to minimum effective volume and essentially over train one muscle group for 2 weeks hitting it everyday then "deload" it for a week. I'm going to start with shoulders sinc iv found they can generally handle the most volume to begin with.

Just curious if anyone else had tried this method and what the outcome was.

https://youtu.be/-3x-H_f4yBM



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[the_alcatraz]

I tried nucleus overload but had a sore elbow

[ceo]

bros nucleus overload is alright but higher volume needed

[ROIDDERS]

nucleus overload is a pain in the butt to do

[stevesmi]

i've tried just about everything in my life. i love changing things up

[JasonPriest]

i think it works well especially as you get olde r

[Quadsweep]

haven't tried it but heard it is tough on joints.

[Ulter]

Never tried it but seems gimicky

[BodyMonster34]

bro never heard of this. just lift bro. don't over think

[Vadim Fedorov]

Never tried myself, but heard it is not for everyone