The "Deload"

[MasonicBodybuilder]

I typically switch up my training program every 6 weeks or so and will use a de-load week in between as a transition. I find it very helpful for healing and injury prevention.

 

[powerup79]

I typically switch up my training program every 6 weeks or so and will use a de-load week in between as a transition. I find it very helpful for healing and injury prevention.

Yeah I'm currently running 8 weeks then deload for a week.

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[ballin2504]

I do deload also but my body tells me when it’s time to. It’s just beaten down

 

[powerup79]

I do deload also but my body tells me when it’s time to. It’s just beaten down

Good point I can always tell in my quads and my chest

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[RickV]

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