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Low Back Pain Preventing Gains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Low Back Pain Preventing Gains within the Weight Training & Weight Lifting category.

Excerpt: Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. Iíve been lifting for 15 years. since turning 30 (Iím 35 now) Iíve had 1 back issue after another. Iíve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago, so maybe Iím due for another. Im just wondering if others go through anything similar. Making gains, clean diet, then a 2 week setback every 3 months. Training: 3-4 days a week. Push pull legs. Heavy

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  1. #11
    Elite Mentor e2's Avatar
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    yoga and more yoga, helped me a lot

    u posting a LoG?

  2. #12
    Elite Mentor 2Thick's Avatar
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    like guys said Yoga works

    post a LOG please

  3. #13
    Chairman Member Monstro's Avatar
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    consider HGH helped me a lot

  4. #14
    Medical Review Board StevenDarwinMD's Avatar
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    LOG APPROVED - PLEASE POST A LOG

    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: Low Back Pain Preventing Gains

    Go get massage!

  6. #16

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    Re: Low Back Pain Preventing Gains

    Thanks everyone. your pain makes me feel better about mine, lol.

    Not sure about the log. I eat around 3000 cals a day. 208g of protein/carbs. 80g of fat.

    45 mins of lifting on average.

    pull ups: 4 sets 8 to 12 reps 45lb vest

    Deadlifts: 10 reps 45 lb
    8-100
    10-170
    10-205
    3-250

    Wide grip bb curl
    12-45
    12-55
    10-55
    9-50

    Bb bicep drag curl
    10-50
    10-50
    9-50
    7-50

    5í10 195lbs 13.5%bf

    Iíll add some hot yoga to the mix 3x a week. The saunas been helping. My low back is super stiff at the moment. I was hunched forward before the sauna. Pains been here for 4 days.

    I appreciate the advice


    Sent from my iPhone using Tapatalk

  7. #17
    Moderator SteveMobsterG's Avatar
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    Re: Low Back Pain Preventing Gains

    Quote Quote posted by stevesmi View Post
    yes. the drugs they give you made me sick so i didn't use them. those cortizone shots are only temporary if at all.

    the only 2 things that have helped me are

    inversion table
    hot yoga

    as far as your weight training, sorry man but you will need to adjust. no more lifting heavy for me and no more overhead lifts. you just cannot afford to damage more discs
    Stevesmi is correct. Find alternate exercises

  8. #18
    Chairman Member Vadim Fedorov's Avatar
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    Re: Low Back Pain Preventing Gains

    Try stretching/yoga, hot bath, reduce training load until you get better

  9. #19
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Low Back Pain Preventing Gains

    yoga will help you to get rid of that back pain........

  10. #20
    Moderator MasonicBodybuilder's Avatar
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    Re: Low Back Pain Preventing Gains

    Extra time off will help too.





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