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long time off, getting back in

magahan

New member
So I took a long time away from the gym during pandemic, but now I am vaccinated and it has been 3 weeks so I am going to sign up again. Gym is open near me. I know my first couple weeks will be a sore fest, how should I get back in it and what workout program would work for this? I’m sure I am super weak
 
You should start slow, do a full body workout 1 time per week 2 weeks in a row and then get back to your normal routine, takes about 2 weeks for body to adapt
 
Work back in easy so you don't risk injury or get demotivated. You don't want to be training like crazy when you are sore. Just hit a couple days per week for the first few weeks. You will know by how you feel when you are ready to push harder.
 
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