HST question

[halfaclue]

Has anyone done this where maybe they had 2 days rest between workouts??

Example...Could I lift Sunday Tuesday Friday????

 

[Backlash]

Yes. Most people do it three times a week, so there will be two days in between two of the workouts.

I like to do extra accessory work on the extra day (maybe Wed or Thurs in your split). This includes things like grip work, forearm work, extra core work, etc.

 

[halfaclue]

sweet...my concern now is all my other activites effecting my proper rest...I may have to wait until fall as I play in softball leagues 3 days a week and I golf one day in a league.