clean and jerk workout video

[super_rice]

video from training today

http://one.revver.com/watch/283541

 

[Kabeetz]

Brotha I don't know a ton about oly squatting.. but that cleaning looked textbook to me. Keep it up.

 

[s8nlilhlpr]

holy crap those look good. just gotta work on mine now.

 

[d-dub]

Good to see you posting again. Thanks for uploading.

Are you still competing at the moment?

 

[JohnRobHolmes]

Looking good! I see you got pretty far with that home gym. Aren't you glad you didnt get a bowflex? lol!

 

[stevius]

I notice that it isn't just a case of jumping but it looks like you raise your legs up in order to pull yourself under the bar.

I'm interested to see if you've got any tips to better visualize the movement and improve form?

 

[BiggT]

Textbook brother....the shoulders are looking mighty flexible too, nice, stable overhead position on them.

 

[super_rice]

yeah i've gotten a lot quicker and more explosive on the clean. the set up is also a lot better, but it still needs work in terms of static position and feel. i've also finally gotten rid of the arm bend now i think; those reps looked pretty good in terms of the pull.

however, my jerk has suffered from crappy training the last few months. it's not a very stable lockout and recovery, will need to work hard on this.

snatch videos coming today

good to hear from biggt and ddub: how's training going?

 

[OMEGA]

WOW

awsome work

 

[al420]

Just sick. I am emailing this to my 9yr old son - he may want an autograph.

Textbook!