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Bicep curl program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bicep curl program within the Weight Training & Weight Lifting category.

Excerpt: I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

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  1. #1

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    Bicep curl program

    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bicep curl program

    weighted pullups will build biceps man, also rows
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Bicep curl program

    Quote Quote posted by Wmelia View Post
    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
    lol 3 hours of bicep work its overkill, you'll overtrain and lose muscle mass for sure

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Bicep curl program

    i like to do curls and get a burn, drop sets
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  5. #5
    ceo's Avatar
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    bros 3 hours of biceps you'll get no arms

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Bicep curl program

    bro i climb pole and do 100 pullups everyday



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  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    do 10 hours of arms

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    3 hours of biceps you will not get results.
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  9. #9
    Chairman Member Ulter's Avatar
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    Guys have your back here, listen to the vets, mods they will guide the way

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Bicep curl program

    Quote Quote posted by Wmelia View Post
    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
    No it's not.

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