zma

[muzik915]

anyone try/use this. what are your opinions of it. did you get a better nights sleep with it?

2.opinions on celltech vs. eas phosphagen creatine. i am mulling over which one to buy

 

[mrzap]

Not only do I get better sleep with it, but I get some weird ass dreams

Not sure about its claims to normalize test levels as I have not tested myself.

 

[Spud]

Just started is so no real input yet on ZMA. As for your other question, I wouldnt buy EAS or Muscletech unless you like to get ripped off. You can buy quality creatine w/out spending so much money. Try syntrax straight, AST, Optimum nutrition, etc.... I would do some searches before buying, try www.fitrx.com, www.nutritionexpress.com, or www.bodybuilding.com

 

[Simon Keller]

ZMA is good, could just use plain ole Zinc Glucanate, just as good and cheaper. Bump on the Syntrax Straight...

 

[muzik915]

is syntrax straight, better than the 2 i posted, or just cheaper. i actually saw eas phos at dps nutririon for $16 4lb. package. more than half the $ than nurtrition express had it for

 

[Madsicilian]

I have used ZMA, but didnt notice anything significant (sleep wise) and stopped taking it. Celltech has a ton of sugar 75 grams, in comparision to EAS Phosphagen has 33 grams. I just started taking the Phosphagen HP. I did also buy EAS SytheVol HP, it has no sugar and is suppose to be really good. The problem is it tastes like $hit, most supplements don't taste very good, but this stuff is the worst. So for now Phosphagen HP it is.

 

[bunkka]

Not only do I get better sleep with it, but I get some weird ass dreams

Not sure about its claims to normalize test levels as I have not tested myself.

Word on the dreams, MRZAP!

I've been dreaming some really vivid, freaky stuff! I'm getting some great sleep though (I guess solid REM sleep would explain it?)!

I take Zinc, Magnesium and B-complex supplements individually before bed. I also take Melatonin and 5-HTP, too. Not to mention about 5 gs of Glutamine.

I truly believe this stack has cured my insomnia.

 

[mrzap]

Word on the dreams, MRZAP!

I've been dreaming some really vivid, freaky stuff! I'm getting some great sleep though (I guess solid REM sleep would explain it?)!

I take Zinc, Magnesium and B-complex supplements individually before bed. I also take Melatonin and 5-HTP, too. Not to mention about 5 gs of Glutamine.

I truly believe this stack has cured my insomnia.

Haha so I am not the only one. My Zma dreams will be so weird sometimes that I will catch myself stepping away from the dream while I am dreaming it to think, "Uhm this is one weird ass dream"

 

[gsxr600]

are you sure zinc glucanate is the same? does it give you the weird dreams, same as zma?

These weird dreams sound like fun, i think i'm going to have to start taking some of zinc glucanate

 

[RipDsel]

It was weird b/c when i used zma, i would wake up in the morning with a pump, and the muscles that i worked out the day before had redness in them like i just got done lifting them