Zma thoughts?

[Idobehigh]

Doing a lot of research for zma seeing a lot of opinions just curious on what some of you think, personally I get in a deep sleep and I have been having some good strength gains

 

[warrior08]

I like it. Cheap and works well

 

[gjohnson5]

Complete garbage. Save your money on food

Sent from my DROID RAZR using EliteFitness

 

[kfriesen]

Complete garbage. Save your money on food

Sent from my DROID RAZR using EliteFitness

Agreed. Used it on two occasions(each one month) and felt nothing from it. Not worth it from personal experience.

 

[sundevil04]

I've used it for quite a while. I've never seen any strength gains, but I do notice better sleep.

 

[Idobehigh]

Everyone says sleep is key but I bought the now sports zma 30 capsules for 15$ I believe. But hey cheap enough you can keep on trying it out till you find a brand that works best for you.

 

[Fishak]

I sleep better and have wierd dreams on zma.

 

[Elrock]

Don't expect to notice any strength gains or muscle mass or much of a testosterone boost if any but that being said I still use and like this product as a sleep aid and recovery supp. It helps me fall into a better REM sleep and that can boost recover.

 

[Idobehigh]

Honestly I feel a small test boost could just be in my head but I'm waking up with morning wood again and I'm getting random daily hard ons and that hasn't happened in a long time lmao but I defiantly agree with better rem sleep, but I haven't had crazy dreams yet and hope to not get them lol

 

[gjohnson5]

If one is looking to boost HGH and IGF during sleep , one can stack L-arginine pyroglutamate + l-lysine (1.5g serving each) + l-glycine (3g serving) while in low blood sugar state. I use r-ala to reduce blood sugar. Atleast there is some scientific proof that this will infact boost recovery.