ZgzaZ - Midget To A Man - Part 2 -

[ricanx99]

Week 7 - Day 2 - May 30th -

Inclines - 155x5, 180x5, 205x5, 235x5 *PR

Deadlifts - 205x5, 265x5, 325x5, 385x5 *PR

Light Squats - 165x5, 215x5, 265x5, 265x5


Not too much to say, 2 new PR's though, so a good day none the less.

Good job on your new PR's.. just a few more to add to your others now eh? Squats, flats, deads, rows, inclines.... all of em are at PRs.... Good F*ing job... Thanks for the knowledge you dropped in my thread... appreciate it!

 

[ZGzaZ]

Week 1 - Day 1 - June 7th -

Flats - 210x12 (RP)

Seated Dumbell Shoulder Press - 55'sx12 (RP)

Behind The Neck Dumbell Extensions - 80x12 (RP)

Close Grip Pulldowns - 150x18 (RP)

Deads - 1x185x10
1x255x8
1x315x6

 

[thesuaveone]

Ha, someone is trying out DC. Good luck with that. Let us know how you feel after your first day of widowmaker squats

 

[ZGzaZ]

Ha, someone is trying out DC. Good luck with that. Let us know how you feel after your first day of widowmaker squats

Haha, already fearing the day. But should be a fun challenge!

 

[thesuaveone]

How did you do with the extreme fascia stretching? The chest and delt stretches still hurt like hell for me, lol.

 

[ZGzaZ]

Week 1 - Day 1 - June 12th -

Inclines - 185x11 (RP)

Wide Grip Chins - BWx11 (RP)

Rack Deads - 315x9

Seated Military Press - 115x15 (RP)

Close Grip Bench - 165x12 (RP)

 

[thesuaveone]

Careful with your lifting order. I have heard that keeping the suggested bodypart order as well as all of the stretches is key for maximum growth/gains.

Chest, back, triceps, Back Width, Back Thickness

 

[ZGzaZ]

Careful with your lifting order. I have heard that keeping the suggested bodypart order as well as all of the stretches is key for maximum growth/gains.

Chest, back, triceps, Back Width, Back Thickness

I don't see how it would matter, in fact, my order is superior to that... with it, I can use the max amount of weight for each exercise, whereas if I pushed deads to the end, my lift might suffer.

For growth, I would assume hitting the heaviest exercises with the most amount of weight possible for myself would provide the most stimulus for growth.

 

[thesuaveone]

*shrugs* It's your workout, but it isn't DC then.