Your training routine

[JKurz1]

Do most of us train DC style and only train 3x week???? I am lifting 5-6x and high volume and KNOW it's too much......can you do more on gear w/o overttraining as easily? Anyone still do the ol' one bodypart a day and high volume routine?

 

[dj1000]

I am using the 5X5, 4 days a week. Seems to be working great for me this winter.

 

[Cut]

I've just started an HST routine. Liking it so far.

 

[forty-six & 2]

5x5 4 days a week. and them some cardio. i love it.