You have to try this!!!!

[superqt4u2nv]

Ok my post workout meal is:

2 scope optimimum vanilla protien
1/4 cup oats
dash or two of cinnamon
blended all together with water

1/2 a granny smith apple

It reminds me of one of my favorite cheat foods apple crisp so good

 

[velvett]

That sounds really good...

 

[highoctane]

That actually sounds amazing.

 

[Sassy69]

LOL -- back when I ate oatmeal.. best way!

 

[Sassy69]

LOL -- back when I ate oatmeal.. best way!

 

[Miss24k]

that sounds tasty

 

[playmatesky]

YOu twisted my arm! I tried ot for my post workout and it was so yummy. But I didnt have a Grannysmith so I used a regular red apple. Still, it was great. Thanks!

 

[superqt4u2nv]

YOu twisted my arm! I tried ot for my post workout and it was so yummy. But I didnt have a Grannysmith so I used a regular red apple. Still, it was great. Thanks!

Granny smith is better less sugar in them.

 

[Sassy69]

A really good one will leave you all puckered up too!

Its up to you what you do with that pucker tho....