yogart and granola??

[55lh55]

is yogart and granola that bad if im tring to eat a low carb diet. and does it contain alot of fat?

 

[witkowsd]

Are you buying the low fat granola and low fat yogurt? The yogurt with the fruit is very high in carbs and sugar - I buy the plain low fat yogurt and mix about 1/3 cup of low fat granola together.

 

[Shak]

Yogurt + Granola = TONS OF CARBS!

Granola is packed with carbs. You can buy low-fat granola, but that is packed with carbs as well.

I assume you're eating this as a breakfast? You'd be better off going with All Bran or Fiber One - good sources of fiber.

 

[Senior Woonaki]

read the nutritional info on the package... If you go to the brands website they will probaly let you look up the nutritional info...

 

[witkowsd]

I have low fat yogurt and low fat granola with some multi-grain bread and npb an hour before my workouts - gives me lots of energy.

 

[witkowsd]

But then again I am not cutting - but trying to bulk up.