YeSsS 2morrow is Chest day!

[JeSt3r]

woot 2morrow im doing a plate on each side on incline ...gonna see if i can hit 10 on the first set...if not IM GONNA KEEP FUCKING TRYING....because im not taking this shit no more....i see little ass mofos in the gym doing a plate and change... and I DONT LIKE IT....ok...im getting too hyped...not gonna beable to go to bed now....k bye

P.S. - i think beast rubbed off on me? (uh oh)

 

[DieselGunz]

Like the movie water boy said "You can do it"!!!

Weight lifting is mental just as much as physical think visualize and achieve. Just by thinking about it you are preparing yourself to succeed.


Now go kill that shit!

 

[blut wump]

Good luck jest3r. Just think of it this way: a plate each side is just another weight you pass through on the way to two plates each side. You already know you can do it.

 

[Sub-Zero]

i thought u have been able to do a plate one ach side for 10 since last summer...and then didnt u start taking steroids?

or did u injure urself and thats why u disappeared

 

[JeSt3r]

no..i became too busy to conestantly be in the gym and wasnt in the gym for about 5 months ...never had the money for gear...and now im back

 

[Sub-Zero]

i havnt been in the gym more than a couple times a month since late november...

come mid to late february ill be testing to see how true the muscle memory theory really is

 

[JeSt3r]

that shit is pretty true...im almost back to were i used to be and its been about 2 weeks

 

[Sub-Zero]

size wise strength wise or both?

 

[JeSt3r]

both...the size started coming back in a week....the strenght is coming back 2nd week in

 

[theironclan]

Now tommorrow is chest day for me.

 

[kimchee411]

I feel you bro; I always get pumped up before chest day! There's no better feeling than being able to throw up more weight on the bench, especially when you hit another plate. And now that I'm doing chest with bis I get super pumped!

 

[JeSt3r]

yea i do chest with bi's too...yesterday i did a plate on each side for 10,9,8 reps and last week i did it 8,7,6,6 so im getting strong i think lol....i hit 175 on flat bench after doing 3 sets of incline and 3 sets of flat so im pretty happy