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MohawkMuscle
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I have been searching for info on bodybuilders from the past and their diet and training methods. I have a few books that have good old timers training in there but not many.
I have regparks 5-6 dsy split as well as Steve Reeves 3 day split. I also have Don Ross workout and Chuck Sipes. But what about their diet?
Ironman magazine used to have thier "Mass from the past" which had some old greats and their training...
I have regparks 5-6 dsy split as well as Steve Reeves 3 day split. I also have Don Ross workout and Chuck Sipes. But what about their diet?
Ironman magazine used to have thier "Mass from the past" which had some old greats and their training...
