WTF is up with my diet!

[Ehiems]

I've been trying to loose about an 1 1/2"of love handle around my mid -section the last 7-10 days. I realize it gonna take longer than this...but what I'm doing now is not working to well. I can't figure out what to change in my diet to accomplish this. Can anyone figure out what I'm, doing wrong? I've made my portions of food smaller and include lots of protien and have eliminated any bread, rice, and pastas!
Here were I'm at now with my body weight!
5.11" at 185lbs.

My diet the last 7-10days has been:
10:30am 2 x easy over eggs with pam spray w/a sprinkle of fagita salt

12:30pm 2 x tablespoons of whole food protein powder, 19x raisins, 11 x almonds, 1 x scoop of raw oatmeal, 1'4 cup of soy milk, mixed with 3 cups of water

2:30pm 1 x can of tuna with canola oil and 1 level spoon of fat free cottage cheese and a bowl of salad with lemon and salt.

6:00pm 1/4cup of 98%fat free barbecue beans, 8-10oz liver or baked catfish nuggets w/breaded seasoning, and bowl of salad w/lemon and salt

8:00pm 35-45min workout

9:30pm 6 x chicken wings cooked in George foreman grill and bowl of salad w/lemon and salt

10:00pm 1 x sm red apple

I usually eat 2-3 fresh fruits through out the day and consome about 64oz of water.
I also eliminated the 4-5 low sodium crackers I would eat with the tuna. I think I even added a little more fat around my mid -s ection. I'm I not eating enough meals or not spacing my meals enough or do I just need to cosume more protien or something? I'm basically trying to flateen my ab area without losing any precious muscle? I was also thinking of replacing one meal with a meal replacement protien shake. Any advice guys?

 

[Burning_Inside]

1: make sure you are drinking lots of water
2: do your cardio in the am on an empty stomach
3:make sure you take in enough EFA's.
4: make SURE you know how many calories you're getting per day, and not thinking, oh well I'll just eat enough good food to the point of where I THINK I'm eating enough. (you might not be, nd you might have messed up ratios, and you might even be eating too much)
5: try not to mix up your carbs and fats in the same meal.
6: consider a CKD.