even th ough i have some quite some time to keep working hard and training before the season, i was wondering what kind of split and training i should do during the season.
im going to only be able to workout once, max twice a week, and even though i know ill lose alot of strength and mass i was hoping for some help on what i can do to best maintain.
i know i need to focus on core big lifts like bench, squat, deads etc and no bullshits like curls or tri extensions etc, but what exact splits with reps and sets do you guys recommend.
help greatly appreciated
im going to only be able to workout once, max twice a week, and even though i know ill lose alot of strength and mass i was hoping for some help on what i can do to best maintain.
i know i need to focus on core big lifts like bench, squat, deads etc and no bullshits like curls or tri extensions etc, but what exact splits with reps and sets do you guys recommend.
help greatly appreciated