Wowoawoa :) Lost 20 pounds so far

[ultragainz]

good job big guy

 

[spentagn]

Way to go, what kind of cycles have you done?
Before I get flamed, I'm joking.

 

[AnabolicDiabetic]

excellent...NOW COME TO THE DARK SIDE OF THE FORCE J/K

 

[nzbro]

wowa 4 years later just
did my first cycle of OT 6 months ago
My stats are
im 250
body fat 19%
been training for 4 years
best my bf% was is 16%
stop Training due to injury out for a few months
take care just thought ill keep u updated
if only i could remember my password for the account

 

[dahamn]

keep it up bro...

PoweR
_______________________________________

"Stand for something or you'll fall for anything"

^



Dave

 

[needtogrow]

nice job.

keep up the hard work, as you see it's very rewarding

 

[nzbro]

Sure is ,been around on the board just been reading no posting in the last 4 years
When i started 4 years ago my bf was 38.5 %
Did some dnp/clen
Sorted my diet/training out
still need to get my bf% down
Thinking of doing a anavar or another ot cycle
Fuck me i used to eat like shit/train like shit
Havnet had soda for years used to drink 2ltrs a day
Always wonderd why i only started to get pussy in the last 3 years
looks back

 

[UFC22]

Awsome man love the dedication fonixer. Keep on goin, but dont get like a twig or anything find a nice solid weight where you can start building some sweet sweet muscle.

 

[Popeye1]

Great job! It's amazing what diet and exercise alone can do, isn't it.

 

[CRsteve]

That's cool that you found your post from when you first started training. Congratulations on being dedicated and not half-assing it for a couple months and calling it quits.