How long ago did you stop? if it was over 4 weeks than I would have to say that you had some great gains! If you stopped 1 week ago than plan on watching that 25 lbs keep going down...But 30 lbs on any cycle is great. How much do you believe is pure muscle?????????\
i stopped in the beginning of may this year and i havent lost almost any strenght and went up about 1 or 2 % bf
i woke up almost evry night just coz i almost felt like i how i grew that was pretty awsome i think