Workout w/ SK* 9/12/3

[PolishHammer1977]

Lemme first off say that this man is a first class gentleman and a monster. It was my honor to share the iron with him.

I will let him post his numbers. I got them if you want me to post them brother.

Standing Round BackGM's
135-3
175-3
225-3
275-3 - Previous PR (gm battle w/tec)
305-3 - PR
325-3 - PR
Sumo Deads w/ 2" Bar
115-3**
155-3**
205-3**
255-3**
295-0**
295-3* (easy)
Green Band GM's
20X2
Pull Throughs w/Green Band
20X2
Standing abs
20X2

* left under/right over grip
** left over/right over grip

 

[t3c]

nice job fellas, sounds like you stunned that pr hammer style ROFL

can't wait to meet you SK

sounds like an awesome day

 

[brian747478`]

looking good bro
u guys are making me nervous bout the next tiime we meet in competition

 

[sk*]

Sure bro, you post them. I tried remembering them, but I wasn't sure on some of the sumo dead numbers.

-sk

 

[sk*]

nice job fellas, sounds like you stunned that pr hammer style ROFL

can't wait to meet you SK

sounds like an awesome day

Soon.

-sk

 

[thebrute]

always good train with others... i know the feelin!! good job fellas. tb

 

[PolishHammer1977]

SK* Workout

Round Back Good Mornings
135-3
165-3
175-3
205-3
225-3
245-2
225-1
Sumo Deadlifts w/2" Bar
115-3
155-3
205-3
255-3
295-2
Green Band GM's
20X2
Pull Throughs w/Green Band
20X2
Standing abs
20X2

UNLIMITED POTENTIAL

 

[sinjinsmythe33]

can you handle more weight on the rounded back as opposed to arched back?

 

[PolishHammer1977]

Its hard to tell since I am getting stronger at a rapid pace. I would guess that my levels are the same give or take 10-20 lbs.

Round back good mornings really COOK my erectors. Just ask my friend ICY HOT!

 

[Becoming]

Nice work bros, just got back from the gym myself..... Monster heavy leg day for me...kicked my a$$ in... Nice to see others hitting it hard on a friday night!

I'd give you both some green but this bastard says I need to spread it around some (I hate that shit!)

 

[coolcolj]

tough workout

 

[Lord_Suston]

fucking solid number, keeps me motivated to increase my own strength

 

[Lord_Suston]

BTW, the 245 on the gm's was a PR for me.

Also, I had never used a thickbar before or done sumo deads.

I'm still feeling those damn gm's. I like it.

-sk

Nice man, the thick bar is hard a shit for myself, cause I got a small hand size. But that GM is a solid number

 

[sk*]

BTW, the 245 on the gm's was a PR for me.

Also, I had never used a thickbar before or done sumo deads.

I'm still feeling those damn gm's. I like it.

-sk

 

[sk*]

Nice man, the thick bar is hard a shit for myself, cause I got a small hand size. But that GM is a solid number

Thanks bro, actually, for some reason the thick bar felt very comfortable for me. I was able to get my palm completely around it though.

-sk

 

[PolishHammer1977]

You guys have NO IDEA how big sk* is gonna become

muhahahahahahahahahahahahahahahahahahahahah

 

[Lord_Suston]

Thanks bro, actually, for some reason the thick bar felt very comfortable for me. I was able to get my palm completely around it though.

-sk

must be nice

 

[sk*]

You guys have NO IDEA how big sk* is gonna become

muhahahahahahahahahahahahahahahahahahahahah

Thanks bro, you have no idea how much that means.

-sk