Workout Session Duration

[Selene]

hey guys this is probably a common question but i havent got plat yet to search the threds. Will be gettin plat soon though.

How long do you guys workout for in one session,

I work full time and go to uni full time so i can only usually workout an hour a day. Im usually pretty fucked by the end of it anyways.

But i still think im not really doing wot i need to.

45-90 min, however it depends upon what body part is being worked on that day and generally 30-45 min of cardio

 

[markshark]

hey guys this is probably a common question but i havent got plat yet to search the threds. Will be gettin plat soon though.

How long do you guys workout for in one session,

I work full time and go to uni full time so i can only usually workout an hour a day. Im usually pretty fucked by the end of it anyways.

But i still think im not really doing wot i need to.

an hour to an hour and 15 min MAX should be all you are doing. if it takes longer then that then youre either overtraining or not going at it with enough intensity....or are spending too much time bullshitting.

 

[hard2handle]

1 hr max

 

[advanced-stealth]

45min-1hr.

 

[MichaelMacGyver]

1 hr to 1 hr 30 min.

 

[OMEGA]

if you cant do it in 45 minutes go home

 

[hyp1]

90 minutes to 2 hours with a workout partner

 

[s8nlilhlpr]

if you cant do it in 45 minutes go home

I'm not entirely sure thats good advice....

For deadlifting near maxes 5x5 then 3x3 it takes me 45-60mins just to deadlift. Add in other work and its easily 1 1/2 hours. Heavy squats take a bit longer than normal as well. If i'm praticing snatch/clean and jerk I warmup for at least 20-30 mins before I start adding weight for singles.

An average day for me would be around an hour to an hour and a half. I don't train for the 'pump' though, I train to lift heavier weights. Different strokes for different folks.

 

[OMEGA]

Different strokes for different folks.

thats true

 

[Hurricane55]

I'm not entirely sure thats good advice....

For deadlifting near maxes 5x5 then 3x3 it takes me 45-60mins just to deadlift. Add in other work and its easily 1 1/2 hours. Heavy squats take a bit longer than normal as well. If i'm praticing snatch/clean and jerk I warmup for at least 20-30 mins before I start adding weight for singles.

An average day for me would be around an hour to an hour and a half. I don't train for the 'pump' though, I train to lift heavier weights. Different strokes for different folks.

Definitely. If it's a high rep day that doesn't take me as long as a low rep, plus depends on the body part I'm working. Typically though it's about 1 and 1/2-2 hours including cardio