Workout Session Duration

[hayz]

hey guys this is probably a common question but i havent got plat yet to search the threds. Will be gettin plat soon though.

How long do you guys workout for in one session,

I work full time and go to uni full time so i can only usually workout an hour a day. Im usually pretty fucked by the end of it anyways.

But i still think im not really doing wot i need to.

 

[Mac173]

45min-hr.
Except for thighs, maybe 1.25-1.5hrs.

 

[used2juice]

1-1.5 hrs inclusive of cardio.

 

[no1_brawler]

Depends on your rest times

 

[xrsist]

1-1.5 hours

 

[blut wump]

0.75 to 2 hours, typically around 75 to 90 minutes.

 

[Acela]

1-1.5 hrs inclusive of cardio.

Ditto, but in a time pinch I have done "circuit" type training (with weights) to shave time and also supersetting/trisetting exercises for the same reasons. Also, by having little to no rest in between it creates a cardio like workout as well

 

[b_light]

usually around 2 hrs but thats with me and a partner so a good chunk of it is changing plates and waiting for the next person to go, probably 1hr if im by myself.

 

[hayz]

Yer cool sounds like im pretty close to the mark. Obviously personal choice with how long you workout

 

[misticat]

i know someone who works out for 20 minutes hits the muscles hard and heavy and done... i workout for about an hour give or take.. depending on my mood..