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Trendsetter21
New member
1. That workout looks like crap, you do upper body 2 times a week and lower body 1 time a week......does anyone care about legs at all, does everyone want to look like a lopsided retard???
2. Training 5 body parts in one day is horrible, your body should be too tired from 2 workouts. If you train correctly or as crazy as me there is no way you could do 5 bodyparts in a day. Keep it to 2 maximum.
3. Sample of my routine...(Abs are done 4 times a week in the morning when I wake up) Days off are whenever my body feels tired, and forget the whole # of reps crap, do as many as you can until you can't do it anymore. Whoever thought of this you only need to get to 12 reps was a total moron. Push yourself to the limit. I prefer to split between the 2 between morning and evening if possible. Cardio would be in the morning on days that I don't do abs. Currently cardio isn't part of my bulking plan.
1. Chest & Tri's
2. Lower back & Hamstrings, Calves
3. Back & Bi's, Forearms
4. Quads & calves
5. Shoulder & Traps
5 out of 7 days training. Again I listen to my body, I take a week off when I feel completely drained if necessary and whenever I come back I can usually life heavier. You can switch bi's and tri's if you want to, some people like to...I don't see the point, I'd rather blow out the muscle to full fatigue. And like stated above if I split them between morning and evening they are usually good to go at night anyways. But thats my body, and thats how I respond to workout.
( And no half ass squats or half fucking reps and shit, if you can't do a full complete rep of any exercise then you aren't working out correctly. Lower the fucking weight and do it right, squeeze and hold for three second at peak contraction and lower the weight slowly, If anyone claims that their muscles aren't killing them after doing this for every single rep then they are lying their asses off or not doing it.)
