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workout routine
- Thread starter eja35oz
- Start date
6FULLMETALTRUCKIE9
New member
Bro that's a newbie mistake stick with your workout for at least 6 weeks so you give it a chance to do it's job. Either way 3 weeks is to soon to start changing workouts.
ive been doing the one body part a day 6 days a week for more then 6 weeks thats y i wanna switch up.
i wanted to start this routine
Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
REPS FOR EACH BODY PART: 12,10,8,6,12,12---->FIRST 5 SETS IS ONE EXERCISE..5th to 6th set different exercise for that body part with no rest in between set
i wanted to start this routine
Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
REPS FOR EACH BODY PART: 12,10,8,6,12,12---->FIRST 5 SETS IS ONE EXERCISE..5th to 6th set different exercise for that body part with no rest in between set
wow.to much in one day of training,i think.i do ....day 1 back,day2 chest,day 3 off.day 4 legs,day 5 sholders and arms,day 6 bic and tric,day 7 rest.this for a month then i change with this...day 1 triceps ,chest and abs,day2 cardio,day3 legs and abs,day4 cardio,day5 back ,biceps ,delts and abs,day6 cardio,day 7 rest.try it ,is funn.
This routine is not dis-similiar to soemthing I am currently doing. I think possibly though your upper body training twice a week like that will be too much. Try splitting it a little more to do Chest, Tri's, Front Delts on day one and then, Back, Bi's, Rear and Side Delts day 5 keeping the remainder as is.
You should see some growth from this while cutting the overall BF% with the cardio days mixed in there.
Makavelli
New member
Whatever routine works for you naturally is the routine that will work for you while on. There's no need to change up a routine unless you are injured or something and can't do certain exercises. I've done the same routine for years. The only thing that changes is my diet and cardio.
How 'bout we move this to the "workout" forum...
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How 'bout we move this to the "workout" forum...
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lol
OP. Your proposed routine is a clusterfuck. I would get my training in order before using gear. This is fundamental shit.
Trendsetter21
New member
1. That workout looks like crap, you do upper body 2 times a week and lower body 1 time a week......does anyone care about legs at all, does everyone want to look like a lopsided retard???
2. Training 5 body parts in one day is horrible, your body should be too tired from 2 workouts. If you train correctly or as crazy as me there is no way you could do 5 bodyparts in a day. Keep it to 2 maximum.
3. Sample of my routine...(Abs are done 4 times a week in the morning when I wake up) Days off are whenever my body feels tired, and forget the whole # of reps crap, do as many as you can until you can't do it anymore. Whoever thought of this you only need to get to 12 reps was a total moron. Push yourself to the limit. I prefer to split between the 2 between morning and evening if possible. Cardio would be in the morning on days that I don't do abs. Currently cardio isn't part of my bulking plan.
1. Chest & Tri's
2. Lower back & Hamstrings, Calves
3. Back & Bi's, Forearms
4. Quads & calves
5. Shoulder & Traps
5 out of 7 days training. Again I listen to my body, I take a week off when I feel completely drained if necessary and whenever I come back I can usually life heavier. You can switch bi's and tri's if you want to, some people like to...I don't see the point, I'd rather blow out the muscle to full fatigue. And like stated above if I split them between morning and evening they are usually good to go at night anyways. But thats my body, and thats how I respond to workout.
( And no half ass squats or half fucking reps and shit, if you can't do a full complete rep of any exercise then you aren't working out correctly. Lower the fucking weight and do it right, squeeze and hold for three second at peak contraction and lower the weight slowly, If anyone claims that their muscles aren't killing them after doing this for every single rep then they are lying their asses off or not doing it.)
wrong forum bro...please make sure you have the right forum before you make a thread.
