Ok she is 18, 5'2" and weighs about 115. Not sure of bf% but it isnt too high.
Her goals are to be healthy and so she has changed her diet and also started working out 5 times a week. She usually does full body workouts when she works out, and she also warms up on the bike for 20 minutes before and 20 minute after.
SHe has been seeing results already jusy by changing her diet and starting to work out a lot, but i want to get her used to a good routine. I tried reading stickies and basically this is what i came up with for her.
Do 3 sets (1 set for each exercise) and 8-10 reps pretty much to failure.
Day 1: Chest/abs
Day 2: Running/abs
Day 3: Legs/Calves
Day 4: Running/abs
Day 5: Back/shoulders
Day 6: Off
Repeat
Any advice? I dont know much about training for women and the only thing i read that stood out was to do 3 sets pre bodypart with 8-10 reps, and going almost to failure. WHat kind of running shuold she be doing to lose fat besides the warmup running before and after? Thanks in advance
Her goals are to be healthy and so she has changed her diet and also started working out 5 times a week. She usually does full body workouts when she works out, and she also warms up on the bike for 20 minutes before and 20 minute after.
SHe has been seeing results already jusy by changing her diet and starting to work out a lot, but i want to get her used to a good routine. I tried reading stickies and basically this is what i came up with for her.
Do 3 sets (1 set for each exercise) and 8-10 reps pretty much to failure.
Day 1: Chest/abs
Day 2: Running/abs
Day 3: Legs/Calves
Day 4: Running/abs
Day 5: Back/shoulders
Day 6: Off
Repeat
Any advice? I dont know much about training for women and the only thing i read that stood out was to do 3 sets pre bodypart with 8-10 reps, and going almost to failure. WHat kind of running shuold she be doing to lose fat besides the warmup running before and after? Thanks in advance