Workout Program

[trauck1506]

Dead/Core day should have been Thursdays not Wednesdays. Sorry, I edited it. This gives an extra day of rest for the back before DLs. When I started this routine sometimes my lower back was still a little tired on Thursday so I would take Thursday off. Then Friday would be Dead/Core and Saturday would be Arms. I don't usually have to add that extra rest day anymore now that my lower back has gotten used to the strain.

That makes a lot more sense not that the other way was impossible. I thinking picking from a pool is also one of the best things you can do which is why I do it. As a matter of fact I'm going to have to copy some of those because I don't have them all.

 

[Butch31]

For sure, I think choosing from a pool is the way to go. This way you don't get bored with the same routing. Also, you can do different exercises first. For example, on tricep days if I do dips last I am usually spent and can't do my normal weight/reps. But after a few weeks, I can start with dips can do my maximum load. Lot of options.