WORKOUT LOG, on cycle 12 weeks

[thatbloke]

just started my cycle today

500mg test cyp
500mg tren eth
200mg deca

goals to gain about 10 pounds and bring out lagging muscle groups (biceps, triceps, forearms) and gain some strength in other muscle groups and lifts,

so im not expecting to become a monster and acheieve dramatic increases

thought id keep a LOG to track my progress

im just going to post it here for people to monitor if they feel like watching

if youd like starting PICS please request, im not going to post pics up now since its a workout LOG, but if people feel theyd like some starting pics to make it more interesting please ask and ill post them up

if your happy with just numbers and exercises then ill keep it that way

 

[Tblock1]

Damn bro I was hoping you would start a log, you got some strong shit going on! And you got pics on your profile so people can just go there if they want to see them Legit back strength though!!!!!!

 

[JDid23]

fuck you're strong man. keep up the good work

 

[JDid23]

just trained biceps today

notes: feeling really good, full of energy and some aggresion, ive been getting the tren dreams now, and OMFG im having some seriously violent and weird dreams

Workout

one arm incline seated dumbell curls
55X10
55X8
60X3
55X6
50X10
50X8
50X6
45X9
45X9

gonna eat like a freaking horse today

sorry, but i don't know what you are talking about. Please elaborate.

 

[JDid23]

omg i thought you meant wet dreams. I was hella tired last night and when i finished reading this i was like "this is one f'd up motherfucker". Anyways, hope the dreams go away and that you keep killing it in the gym.

 

[Tblock1]

lol tren dreams man, its what u get

anyways last night i had more fukin violent dreams, twisted shit

today i trained shoulders, triceps

Bodyweight: 214.5

Notes: i feel freakin fukin AWESOME!!!!!!!!!, i literaly while driving to university start screaming and raging in excitment and aggression, then start smashing my steering wheel and roaring lol

anyways

Workout

Seated barbell should press
290X3
280X4, drop set 250X4
270X6, drop set 250X4

machine lateral raises
320X8
300X10
300X10

Skullcrushers
135X10
130X10
130X10
125X10
125X8
120X9

One arm overhead dumbell extenion
75X8
75X6
70X9

machine isolateral shoulder press
330X8

Badass lol! How do you stop yourself from getting into random fights if I had that much aggession it would be crazy shit around me !

 

[ExtraMile]

lol tren is crazy shit right?! Have you gotten the tren coughs or sweats yet? I sweat like Im on tren at school but Im not! lol

Imagine getting into a fight with someone who was on tren!

I wish I had really vivid dreams like that, I heard ZMA gives people crazy dreams, and its because of the zinc in there so I bought some (its real cheap) and popped it before bed and I found yeah I seemed more refreshed in the morning for saying that I dont get much sleep on school nights, but my dreams were only very vague and I couldnt remember much about them I love dreaming lol

lol I bet when you drive past people they just hear muffled screams coming from your car and see you punchin the steering wheel and think "damn, typical meathead" lololol

 

[ExtraMile]

btw Iv never taken tren, I just re-read my post and it sounded like Im talking from personal experience lol

 

[JDid23]

lol tren dreams man, its what u get

anyways last night i had more fukin violent dreams, twisted shit

today i trained shoulders, triceps

Bodyweight: 214.5
Notes: i feel freakin fukin AWESOME!!!!!!!!!, i literaly while driving to university start screaming and raging in excitment and aggression, then start smashing my steering wheel and roaring lol

anyways

Workout

Seated barbell should press
290X3
280X4, drop set 250X4
270X6, drop set 250X4

machine lateral raises
320X8
300X10
300X10

Skullcrushers
135X10
130X10
130X10
125X10
125X8
120X9

One arm overhead dumbell extenion
75X8
75X6
70X9

machine isolateral shoulder press
330X8

Bro- i litteraly laughed out loud. There's this kid from lebanon @ my high school and whenever we play ping pong and i beat him i roar in his face and call him a pussycat.

Sick workouts.

 

[the.gladiator1987]

Dude take 20mg dbol before the workout youll notice a difference

 

[JDid23]

lmfaa niiiice, but those roars are exactly what im talking about, just im doing then randomly like YEAAAAAAAAAa whos fukin awesome lol

and FUK i feel awesome, today i got asked for gear like 5 times from people when they saw hwo angry i was getting n how much weight i was destroying

but there faces were shattered when i told them im natural and offended they asked

anyways

Trained: inner back, forearms

Bodyweight: 216

NOTES: i was meant to train legs, but went under the squat rack and my knees fukin HURT, dunno why but decided not to squat n let my kness rest

got some water retention but not alot, but im going to leave it since in my experience some water retention has always helped me bulk up and keep my strength, plus im already lean so people still think i look len even with the retention

WORKOUT

Squats
480X12 (knees started to hurt so decided not to squat)

stiff leg deadlifts
485X6

One arm Dumbell rows
220X4
220X3, drop set 200X6
200X12
210X8, drop set 200X3

iso lateral high row
480X8
490X6
470X9

isolateral wide row
530X6
520X8
510X9

isolateral row
500X8
490X8

Incase anyone wanted to know this is my diet atm, im nto going to say the food but ill show u the calories and breakdown

(in grams)
Breakfast: 130 carbs, 50 protein, 5 fat
Preworkout: 15 carbs, 10mg dianabol, creatine
Postworkout: 40 carbs, 50 protein, 2 fat, 10mg dianabol
Lunch: 120 carbs, 50 protein, 10 fat
Snack 1: 30 carbs, 45 protein, 5 fat
snack 2: 35 carbs, 45 protein, 9 fat
Dinner: 150 carbs, 70 protein, 20 fat
Before bed: 15 carbs, 45 protein, 5 fat

Totals in grams (carbs 535, protein 345, fat 60)

haha thats funny man. diet is pretty dam on par!

 

[Tblock1]

Trained shoulders, tricep today

Notes: woke up at 6am since it was mothers day to train early before i went out during the day was feeling pretty dam tiered

Workout

Seated barbell shoulder press
285X4
270X5, drop set 240X3

Machine isolateral shoulder press
350X4
330X6

Machine lateral raises
330X7
330X8
320X10

Skullcrushers with straight bar
100X10
100X8
90X10
90X8
90X6
75X10
75X8
75X8
65X10
60X12

Damn lot of skullcrushers! Nice work though!

 

[ExtraMile]

lmfaa niiiice, but those roars are exactly what im talking about, just im doing then randomly like YEAAAAAAAAAa whos fukin awesome lol

lol bro you make me laugh and it sounds like your very happy in life

you train alot like the way I used to, start with the heaviest weight after warming up and pyramid down. I used to do that alot.

 

[ExtraMile]

good to see u hittin the forearms alot man let me know how it goes in terms of growth

 

[Tblock1]

its goign really well already mate, already its been 2 weeks and people are pointing out that my forearms and wrists are looking thick

im trying to train forearms twice a week on cycle, but with low volume (4sets) since its been working really well for me, and im recovering well from it, forearms strength has definetaly gone up, and the deca has relieved my wrist and hand joint pain pretty well so im able to train forearms

anyways today trained inner back, rear delts, forearms

Notes: today i felt FUKIN awesome, i was a machine in the gym just flying around the place, throwing weights like nothing, MAN its feels good to be back on cycle

Bodyweight: 221

Workout

One arm dumbell row
225X4 (straps snapped so had to stop and change exercise)

isolateral row wide grip
550X4
530X6
520X7

isolateral row inner grip (t bar grip)
530X6
520X7
510X8
510X8

isolateral row lower wide grip
420X7
410X8
410X8

machine row with wide grip, palms facing up
310X10
320X8

cable row with lat pull down bar, (palms facing up) shoulder width grip
300X8

one arm dumbell forearms curl
70X10
70X10
70X9
65X14

Holy shit on your straps breaking You must have some pretty cheap straps good ones shouldn't break up to 1000 pounds+. Do you use a lot of cheating on those db rows? Also how do you get the machines to 500+ pounds? And one last thing are you talking about these when you say one arm db forearms curl?
Dumbbell Wrist Curl

Great workout btw, and get some better straps!

 

[Tblock1]

Another fukin aweosme workout today

bodyweight 220

notes: weight belt snapped again when doing dips, leather belt tore in half and i was fukin upset because it neally cracked the floor when the plates hit the ground, gym owner wasnt happy, second time this has happened and its pissing me off, gotta find something else to use, second set of dips just used motorbike straps around my waist, fukin hurt becuase when doing dips i was loosing circulation around my waist and now its bruised, pain but owell

trained: deadlifts, traps, middle deltoid, and some strength dips

Workout

Stiff leg deadlifts (wasnt feeling to good since it was 7am when i started these)
485X6
490X5
460X6
440X6
420X8

one arm dumbell wrist curls (thought id name is proper for you lol)
77X8
75X10
70X14
70X12 < only left arm

Alternating between following 2 exercises, 4 minutes rest between sets

barbell shrugs
440X12
440X12
430X12
450X10
410X10

Machine lateral raises
330X8
330X8
310X12

Weighted dips
Bodyweight (220)+155 attached to belt, 4 reps (my weight belt snapped on the 4th rep grrrrrrrrrrrrr)
bw+145X7

Fuck I have the same thing I can't find a good way to do pullups, dips, and weighted pushups. I'm not using much for weighted pullups (55x3) but I don't have any belts or anything so I just stick a db in my weightlifting belt but trying to get more than a 50 on there is a bitch. I stopped doing dips but I really wanted to keep weighted pushups in my routine but couldn't find a good way to do them, I put the weight in my backpack and it started breaking, I could easily do 150 pounds+ for a couple reps too on those but there's no way to do them shit..... I feel your pain man

 

[Tblock1]

lol get a belt man, my belts started snapping after i started clipping in over 120 pounds so u should be fine

i just use motorbike trailer strap downs now since der fukin strong lol, but they cut off ciculation around my waist hardcore, i think next time ill wrap a weight belt around my waist and then wrap the mororbike straps (with the plates attached to the straps) around the belt so the straps put pressure around the belt and dont cut off circulation

for ur weighted push ups i use to have the same problem, aswell as with my ab exercise planks

i put 220 on my back while doing planks, i just stack the 5 plates next to me and ask a person in ur gym to put each plate on your back, people generally are very helpful, i think almost every exercise i do when i train i get someone to help me or spot me, but im friends with half ym gym since i love socialising between my sets lol

so i rekon u just get someone to put plates on your back, the 50pound plates sit pretty dam well on your back without moving around aslong as you have good technique, and then when u reach failure u just lean to the side and the weights will slide offf without hastle

for ur weighted dips i rekon u just do what i do with the motorbike straps, but attach plates rather then dumbell since it makes life alot easier

Thanks bro will do! Weighted planks are probably one of the greatest core exercises ever lol, I should do them more.

 

[ExtraMile]

Notes: i lost my car keys and spent all morning running around looking for them, didnt end up finding them so had to walk to the gym through the rain and arent able to go to universioty today, sooooooo upset

suprised you didnt go on a roid rage rampage from the tren! lol!


theres a belt that EFS sell that is used for belt squats, it seems to be what alot of the to lifters used and iv seen videos of peoples using then with 100+ lbs. I dont know what they're called but they are yellow and seem to be quite popular. Maybe you should look it up.

 

[Tblock1]

ANOTHER FUKIN AWESOME WORKOUT

i didnt even need to take nay NO xplode before todays workout, i just feel so fukin insanely incredible

bodyweight:220

Trained: quads, calves

notes: ive stopped doing squats due to knee problems (i think cartiliges), the step back from the squat rack with 500-600pounds on my back is really awkward and places alot of stress on ym knees, plus their isnt a very strong safety rack in my gym or many people keen to spot me anymore, so im just going to play it safe n stop squating, i have good leg genetics so i dont see the need to risk my safety and health wheni can develop my lower body quite eaily with other exercises

during my workout i also got the most insane lower back pumps, odd becoz i havent been using dbol for almost a week, and i was only using 20mg daily, and i never got lower bakc pumps while on the dbol, so its clearly not the dbol

Workout

Linear Hack squat (below parrallel)
2X400 warm up
10X400 warm up

705X4
680X6
680X7
670X8
660X9
650X10
690X6
650X9
640X12
680X6

seated calve raises
220X12
220X12
220X12
230X12

Shit that is a lot of hack squatting lol! Must have had an insane pump Do you like noexplode I've never taken but have heard it is good before workouts especially if it is going to be a really intesne workout?

 

[Tblock1]

yea i find the hach squat really good for my knees

u use abit more weight then u would for a free weight sqaut, but theres no step back from a noraml squat so its easier on the knees

im not big fan of leg presses becuase the amount of weight u can lift on them is ridiculous

e.g on a 45 degree leg press i can push 1800 pounds for 6 reps, which i think is ridiculous, and i can really feel it in my knees when u push the weight outa the lock position

i LOVE no xplode man, its bets best bang for it buck for me, i can get it pretty cheap in aus so i always use it

id say no xplode is identical to gaspari super pump, only in aus superpump is more expensive the no xplode so i dont buy it, however superpump does taste better IMO and doesnt fizz like no xplode does so you can shake superpump in a shaker easity, rather no xplode after you shake a the shaker abit u need to pop the top to let the pressure out like a soft drink

ive tried jacked n didnt like it, it makes u feel like ur on drugs, it gives you tingels through ur body etc, i dont like it coz i think if your going gym ders a point of how stimulated u should be, anything more and ur just looking for a buzz

ive tried MRI blackpowder and found it to be overpriced no xplode, nothing fantastic

NO showgun i found pretty dam good, and tasted great, however its very expensive for what you get, and theirs a protein source of 20grams in it, which is fine but fi you wanna use more then the reccomened servign then u start adding alot of extra calories for no reason to ur diet

muscletech non vapour gave me a little more strength then no xplode, but less energy, however the taste of muscle tech no vapour in indescribable, ive tried soy protein powders that taste nicer, its really that bad

overall i find no xplode the best, however if you can get gaspari superpump for same price or cheaper id get it, its basically no xplode with better taste and easier to mix

hope this helps

Thanks for the info! If I can find noexplode cheap I will probably get it for the occasional workout. How often do you deadlift btw?

 

[Tblock1]

i rarely actually do proper deadlifts anymore

only becuase ive never really needed them to bring out development, i have very good back and shoulder genetics so while on cycle ive been able to develop a great back doing 2 seprate back workouts weekly (one for inner back and rear delts, other for lats and traps), both workouts without deads

as for quads i have monster quads, so again i dont need deads for this

so i only do stiff leg deadlifts to bring out my glutes, lower back and hamstrings, which have developed great becuase of them

aswell has heavy barbell shrugs have impoved my deads due to stronger upper back and traps

i use to squat alot and i found squating alone brought my deads up heaps

on my second cycle i started with a 200kg deadlift

for 11 of the 12 weeks i didnt do any deads, i just did squats, heavy barbell shrugs and stiff leg deads

about week 11 of my cycle i decided to do a proper deadlift to see what i could do, and i ripped out a 280kg for 1 rep

so it goes to show u dont have to dead alot, or deadlift all the tiem to bring it up

i now am doing stiff leg deads once a week now, i always have a seperate day for deadlifts, i never do deads on my back day, always on my hamstrongs and glutes day

atm im aiming for a 290-300kg still leg deadlift by end of this cycle

Holy shit bro I am at 445x1 deadlift (202 kgs or so) 280 kgs would be insane gain for not even deadlifting A 300kg sldl would be pretty crazy strong!

 

[Tblock1]

lol i know we shall see how i go

anyways today i trained chesr

Notes: trained early in the morning, i only got 5 hours sleep since i got home last nite at 3:30 in the morning being a saturday night, so didnt get the amount of sleep i wouldve liked to

ive also gone down in bodyweight somehow, so im going to increae my calories further from 4200 to 4600

right shoulder is playing up, so had to avoid free weights again

Bodyweight: 219.5

Trained: chest

Workout

Flat bench press
330X4 ( right shoulder gave way on fourth rep, couldve easily pushed out another 5-6 reps if it hadnt)

Incline machine chest press
350X4, drop set 320X4
340X6, drop set 320X3
335X8
330X9

Machine upright chest press
310X4
300X6
290X8
290X8

Weighted push ups (feet on bench press)
Bodyweight (220)+165 4 reps
bw+ 160 5 reps
bw+150 8 reps
bw+ 170 3 reps

Machine upright chest press
265X12

Badass pushups bro! Did you have someone stack up those plates for you?

 

[ExtraMile]

lol you should get him to load the leg press for you too

 

[Tblock1]

okay today was another sick workout

Trained: shoulders, triceps, calves

bodyweight: 221 pounds

Notes: got a solid 8 hours sleep last night, and it made a huge difference to my energy and intensity in the gym, definaetly going to keep trying to get my 8 hours, although tren lately has made it difficult

Workout

Seated Barbell shoulder press
308X2 (FUK YEA 3 plates finally)
295X5
290X6

Weighted dips
bodyweight (221) +155 added to belt 3 reps
bw+155, 2 reps

Close grip bench press, (bar to chest)
265X4
240X6
240X7
220X10
220X10

Close grip bench press, (elbows just below chest)
285X4
308X2
280X5

Machine lateral raises
340X7
330X10
330X5

seated calves raises
265X10
265X10
265X9
265X8

Wow awesome work on the shoulder press! Just wondering but why do you do triceps dips and stuff like that with just 2 sets, ie you just did a set of 3 then a set of 2. Isn't your goal mass so isn't that a little low volume for growth? Are you ever gonna video your stuff at some point I would love to see some of your lifts especially that shoulder press!!!!

 

[Tblock1]

Holy shit that is alot of volume for legs You must have had a crazy pump! Looking forward to your shoulder press vid sometime!!! BTW, do you have any aspirations to a 405 bench soon?

 

[Tblock1]

Nice workout! Just curious but what is your height? Not sure if you ever said

 

[Tblock1]

thanks man im between 5'10- 5'11 tall

anyways today i trained chest ,calves

Notes AWESOME fukin workout

bodyweight 223 pounds

Workout

Weighted dips
Bodyweight (223) +165 added to belt, 3 reps
bw+155, 6 reps

Weighted push ups (feet on bench press)
bodyweight+220 on back, 6 reps
bw+230, 3 reps
bw+220, 5 reps
bw+ 210, 7 reps
bw+ 210, 6 reps

Incline Bench press
310X3
300X5
280X8

Weighted pushups
bw+ 180, 10 reps

Upright Seated isolateral machine chest press (easy machine so weight lifted not accurate IMO)
395X4
370X6
360X8

Seated calve raises
265X10
265X8
265X8
250X12
240X13

another great workout bro! Those pushups are some badass shit!

 

[JDid23]

that is fucking sick! Did you have someone stack the weights on your back or something? How did you manage to use that much?

 

[Tblock1]

that is fucking sick! Did you have someone stack the weights on your back or something? How did you manage to use that much?

He said before he either asks someone to stack the plates on his back or has his little brother stack em up for him. I had weighted pushups in my routine but even with someone loading them it was just a pain. I tried putting the weight in a backpack but as soon as I got 115+ it started ripping. Too bad because these are a great exercise and if you get bodyweight and above (like thatbloke) it is some solid functional strength. Plus, I have been challenged to do pushups with someone on my back before lol! When I was benching 200 for 1 rep a while back I did a pushup with someone who weighed 130 on my back, but couldn't get someone who weighed 160....bet I could get them now

 

[Tblock1]

thanks man, i think im going to focus on them because for some reason it doesnt strain my right shoulder. whenever i bench atm my right shoulder starts giving way so im gonna focus on pushups n dips i think

Cool I'll bet if you keep going up on pushups your bench will be higher when you back to it. Pushups are much more natural to the body, plus when going really heavy they will work your core super hard too! (as you probably know from going 200+ lol!)

 

[Tblock1]

as tblcok said for me, i have my little bro or someone in the gym stack 20kg plates on my back, my plates in my gym have rubbing coating so they sit grip well together without sliding off

Anyways today i trained Lats, traps, forearms, deadlifts (strength)

Bodyweight:222 pounds

Notes: little upset last night, went out with my gf and my university friends to a lebanese restuarant and i was told the meat was fairly lean

i got their n order $50 worth of food (meat and rices) ( 4 main sized meals)

food came out and i was regreting it coz i could see the oil and lard peices, so i was gonna break out in tears

but unfortunatly i scoffled that food down coz im bulking and it already cost me an arm n a leg, and after it i dont think ive ever felt so sick in my life, stomach felt like it had stones in it, i dotn think ive eaten something that fatty in over 3 years

owell definetaly nto making the same mistake again

today however in my workout i felt FUKIN awesome, i mean FUKIN awesome, the tren is definetaly kicking in, everything i touched today felt light, my aggression in the gym was indescribable
It was like an addrenaline rush everywhere i go,
I didnt even need to use my training hooks to grab the bars to help my grip, my grip was just so fukin solid,
Nothing!!!!!! was gonna slip from my hands today

Strength has just shot through the roof FINALLY

i grabed bars and dumbells and threw them around like fukin paper, i cant describe just how fukin INCREDIBLE i feel, its like GOD mode, im sure anyone whos run tren knows what im talking about

my mate came n trained with me today, felt sorry for him waiting for me coz i was in the gym for 3 hours today just talking to other guys and girls who are noticing me transform again

but started laughing coz i was recording me doing rack pulls when i wasnt looking, im gonna try get the video for ya since its the only one i got so far

Workout

Pull downs with v BAR
345X3
340X4, drop set 310X5

Fixed Pull down
420X2 FUKKKKKKK YEAAAAAAAAA

Behind the neck weighted pull ups
bodyweight+80 attached to belt, 4 reps, drop set +50 4 reps, drop set +20 4 reps

Pull down (chin up grip) (crunches the bottom of each rep to hit my biceps)
345X3
330X5
320X7
310X8, drop set 300X2

Iso lateral High row
550X3, drop set 500X6

Rack pulls
530X6
540X7

Deadlift
600X1
620X1 FUKKK YEAAAAAAA

One arm dumbell wrist curls
82.5X7
78X12
78X10
75X15

Wow awesome shit! Is 620 your max now? I wish the weights felt like paper lol!!!!!!!!!

 

[ExtraMile]

thats a big deadlift especially since you did so much back work before, and you had already done rackpulls!

 

[ExtraMile]

judging by your avi looks like you've been doing alot of lunges, your glutes are really coming along

 

[Tblock1]

god your whole workout is impressive as shit, the pushups, the rack pulls, and my favorite: shoulder press 308x3 Liking the video, as I said on the comments your lats are popping out like crazy!

 

[Tblock1]

lol thanks man, gotta love being big and strong

yea my lats are impressive, but its something ive always worked hard on since ive always thought a bIG back is the best looking muscle group you can have, just looks wicked


anyways today i trained Quads, and little lats (felt like it)

bodyweight: 222 pounds DAMMIT!!!!!

Notes: got a good solid sleep so was feeling pretty good today, big breakfast before my workout so plently of energy

during my workout today my pumps were awesome, my blood felt like it was on fire, just so full and vascular, arms felt like they were gonna pop and i wasnt even training them

trained my lats abit since i trained at a different gym today, n they have an awesome reverse pull down machine, so had to use it and give it a try

Strength is definetaly shooting up, and so is my aggression in the gym

Workout

Linear hack press
200X10 warm up
400X4 warm up
792X9
840X7
880X4
840X6
792X9
780X10
800X8
750X8
730X8
710X9
660X8
600X9

fixed pull down, reverse grip
375X4
390X3
352X7

VERY happy with todays results

shit 12 non warmup sets for hack squats nice! How long is your cycle going for?

 

[JDid23]

dude you're insane! What are your 1RMs?

 

[Tblock1]

ANOTHER GREAT WORKOUT TODAY

NOTES: copped insomnia hard last night, spent whole night string at the ceiling and having about 5 wanks to entertain myself coz im so hony full of test (this was after having sex with my gf 3 times before that lol)

Bodyweight: 224 pounds

Trained: Chest

Workout

Weighted pushups
bodyweight +253 on back, 3 reps
bw+242, 6 reps
bw+242, 6 reps
bw+220, 7 reps

Upright chest press
286X7
280X8
270X10
275X8
275X8
270X8
270X8

incline chest machine
308X6
300X8
300X8

Tricep press down
215X10
215X10

Holy shit !!! Your girlfriend must be liking you right now hahhah! Those pushups are moving up fast I'll be curious to see if your bench has gone up when you got back to benching

 

[JDid23]

sick 1RMs and great workout!!!

Shit you are one lucky guy- 3 times with your gf + 5 times on your own!?!?!?!?!?!?!?!?!?!?!?!?!?!?!? Talk about mother fucking endurance.

 

[Tblock1]

lol um some of my 1RMS are

bench 374 (havent benched in 2 months so could be wrong)
squat 572 (stopped squating coz of knee injuries so this wont be going further )
Deadlift 650
One arm dumbell row 230
Lat pull down 374
dumbell shoulder press 155 each arm

i think der some the imporant lifts

Damn at my new gym (at least for a while I'm going there) I was talking to the guy working there and he has almost the same lifts at almost the same height and weight hahha! He was like 5'11 220, bench 405, squat 580, deadlift 605.

 

[Tblock1]

strong stuff man! Nice work on getting to 225 and the most impressive part of this log entry was those 3 footlongs hahahha! Thats a lot of eating!

 

[JDid23]

lool feel bad for your GF!

 

[ExtraMile]

its all the sex im having on cycle, feel sorry for my gf coz her pussys been hurting for the last week, aswell as her back and legs lol

hahahaha!

 

[Tblock1]

nice those pushups are getting heavy as shit! Do you shoulders feel fine on incline bench?

 

[ExtraMile]

bro how are the tren dreams coming?

for the last 2 nights in a row Iv had dreams about beating people who I know in real life nearly to death and one of them was because he stole some food from me!

 

[ExtraMile]

havent had one in awhile man, which im glad about lol, lately i been having more wet dreams then anything else which im loving

lmfoa at ur dreams, and ur not even on tren

exactly haha!

I wanna work out today but the gym has already closed because its Sunday and I slept for 11 hours last night so I got up too late to go

 

[Tblock1]

exactly haha!

I wanna work out today but the gym has already closed because its Sunday and I slept for 11 hours last night so I got up too late to go

mine closes at 4:00 on sundays I got 11 hours of sleep too haha I'm going to go in a couple hours, I really don't like the idea of doing deadlifts and 8x4x255 squats on a Sunday afternoon

 

[ExtraMile]

my gym closes at 1.00 on both saturday and sunday! sucks!

 

[Tblock1]

Nice that is a lot of rowing!

 

[C0LUMB0]

thanks man, yea the pushups have been going up heaps

yea my shoulders are fine on the incline, i usually get problems with decline, dips and flat bench or any decline movement, so i think its a a rotatinf cuff since on inclines and upright shoulder presses i dont get any issues

its really weird, it not pain i get, but like i loose strength in my right shoulder

ill feel solid while benching, and then when i lower the bar to my chest my right shoulder will just suddenly loose all its strength and give in, not to sure what it is, i personaly think its a rotating cuff

could be wrong

Your doin great bro but dont ignore that shoulder injury...i had something similar from doin weighted dips .

you should probably get someone to take a look at it...it could save you from 6 - 8 weeks sittin on your ass waiting for it to heal and watching some of your gains go down the toilet.

Just my opinion.

 

[ExtraMile]

lol i had 3 double cheese burgers and 4 cans of coke yesterday

 

[ExtraMile]

lol u fuking bastad

lol i went through the burgers like nothin, spaced the cans out a bit drank them over prob 2 hours

 

[rrluthi]

Sometimes burgers are just a necessity. I've been known to pound a few in a sitting. Or hot dogs at a bbq, with beer.

 

[Tblock1]

Thas a lotta weight for the leg press! I eat lots of fatty food all the time, but 4 cans of coke is ridiculous nice work em

 

[JDid23]

okay today was pretty sick workout

bodyweight: 225 FUKKKKKKKK how lol?

TRAINED: Biceps, Hamstrings, Quads, inner back (strength)

Notes: this slow wight gain is begginging to piss me off, so as results ive started implementing junk food to help me gain weight, this is first time ive ever done this coz usually mt diet is perfectly clean, but now 5500-6000 calories is just to fukin hard to get in when its all healthy

tonight had chinese food and a big mac for dinnerlol, and OMFG its been 5 years sinc eive tasted a big mac and WOW i forgotten just how good they are
have had 3 icecream sundeas aswell for my carb sources in meals lol, and FUKKKKKKKKKKK i forget how much ive missed icecream

Workout

alternating dumbell curls
55X10
55X10
55X9
50X10
50X10
50X9
45X11

barbell curl
120X8
110X10

45 degree leg press
2800X7
2800X8
2750X10
2750X9
2700X11
2650X10
2650X8

Lying one legged hamstring curls
140X12
140X12
140X10, drop set 4
130X15

One arm dumbell row
265X3
260X4
250X6

cut down on the sex and send your girlfriend to america (specifically new jersey). I guarantee you gain 10 pounds in a week, and when she comes back her vagina will still be exhausted.

 

[JDid23]

haha thanks nice workout. I see you hav eto cut it down on the rows

 

[Tblock1]

Wow that was a great workout!
375x2 on bench? Isn't that a big record of some sort?
And I swear when you started the pushups this cycle you were only doing 220x3? Nice work 264x6 is awesome! Sorry about the bodyweight though man are you consistently increasing your food intake each day? I would just start eating as much as you can even if it is junk

 

[ExtraMile]

why wont he let you strap more weight onto the machines?

 

[Tblock1]

Damn man workouts still looking solid! Do you look bigger even though your bodyweight hasn't gone up?

 

[Tblock1]

okay today was alright workout

bodyweight:227

Notes: felt real lethargic in the start of my workout, i dont know why but i lacked aggression, and felt really tiered, so i didnt bother training traps since i cbf lifting the bar

Trained: lats, hamstrngs, calves

Workout

Pulldown palms facing me
365X4
330X7

pull down, v bar
341X6

one armed Fixed pull down
226X5
226X3

weighted pull ups to chest
bodyweight +100 added to belt, 4 reps

weighted pull ups with v bar
bodyweight+110 added to belt, 4 reps

one arm fixed pull down
242X2

one legged seated hamstring curl
195X7
190X8
185X10
180X12

Seated calve raise
286X8
286X10
275X12
275X12

lacking agression is a rarity for you isn't it? I'm feeling ridiculously aggressive today, I took the week off weightlifting and I'm fucking angry as shit today, I'm trying to watch a movie on netflix instant play and it keeps having trouble loading, I almost smashed the fucking computer screen and I was yelling "FUCK" outloud super angrily ahahhahah

 

[ExtraMile]

lacking agression is a rarity for you isn't it? I'm feeling ridiculously aggressive today, I took the week off weightlifting and I'm fucking angry as shit today, I'm trying to watch a movie on netflix instant play and it keeps having trouble loading, I almost smashed the fucking computer screen and I was yelling "FUCK" outloud super angrily ahahhahah

wow you yelled fuck calm down bro your gonna kill someone one of these days with that sort of temper

 

[Tblock1]

wow you yelled fuck calm down bro your gonna kill someone one of these days with that sort of temper

It might be you Lmao though that post did kind of sound stupid, but yeah I meant so say I was just really angry for not much reason lol. BTW, do you like my new profile piuc? Lucy Pinder is from England too

 

[ExtraMile]

It might be you Lmao though that post did kind of sound stupid, but yeah I meant so say I was just really angry for not much reason lol. BTW, do you like my new profile piuc? Lucy Pinder is from England too

its alright, yeah iv heard of her quite alot lol

 

[Tblock1]

lmfao you kids are spastics, but ur avatar pic is pretty hot

anyways today was aweosme workout

trained: shoulders, biceps

Bodyweight: 227

Notes: today gfs birthday, so prob spend all night having sex in my car since if i lay the seats down in the back of my 4WD its literally a full double bed mattress, so gona have to eat alot tonight to compensate for all the sex

Workout

Seated barbell shoulder press
308X4
300X5
290X6
270X10

Upright rows
180X6
170X9
160X12
160X11

one arm seated dumbell curls
55X8
60X5
50X10
50X10
50X9
50X9

Holy shit man good work on the shoulder press!!! Get a video some day

 

[Tblock1]

ah man that sucks the biggest guy in the gym is always going to take the blame for the broken machines haha!

 

[Tblock1]

holy shit that is crazy gain on shoulder press though! At the beginning of this cycle you weren't even pushing 3 plates for 1 rep, now a set of 5 then a set of 4? By the time you get a video you will be doing 10 easy reps at 308 lol!

 

[Tblock1]

lol i hope so that be nice

anyways today was a pretty dam good workout, which was suprising coz i got home at 7am from the rave party, so didnt go bed or get any sleep, n just watched TV n ate some breakfast before i went gym

i also have decided to change my goals from this cycle, overall i think im actually big enough lol, i think next few weeks of my cycle im goign to focus on bringing out some more symetry in my physique and get a little leaner

i actually finally do think im big enough lol

i think i realise dlast night when i wad raving at the dance event n everyone wouldnt stop staring ta me, that and every girl kept telling me how big i was aswell as i didnt see another guy close to my size and leanness, so i think its time to stop

Anyways enough about my epifeny hahahahahahah

Trained: middle deltoid, traps, triceps, calves

Bodyweight: 224 ouch , was expecting this though considering the amount i danced last nite

Workout

Machine dips
352X7
363X5
374X4
352X6
330X8
330X8
320X9
300X10
290X11

Machine lateral raises
44X8 each arm
44X8
44X7
40X9

Standing calve raise
640X8
650X7
660X6
670X7
630X9

Standing machine shrugs
420X8
410X10
410X10
430X7
420X8

Did you rip off your shirt or something at the rave for everyone to be staring at you or was it just that obvious lol??? Good work man any strength goals for the rest of the cycle?

 

[Tblock1]

355x4 is a pr isnt it?

 

[ExtraMile]

lol damn bro be careful with that shit

you ever thought about getting some drugs that will help you sleep? I heard good things about the needtosleep on needto's website there was a thread and alot of people said it was awesome, not sure how it would work while on tren though maybe you would need to do some research on it...

how are the dreams going? I had a fuckin wierd dream last night that a russian pole dancer girl with big tits came to my house and I thought I was home alone so we were gonna have sex and I was undressin here and while we were doin stuff my dad walked in WTF!

 

[JDid23]

lol damn bro be careful with that shit

you ever thought about getting some drugs that will help you sleep? I heard good things about the needtosleep on needto's website there was a thread and alot of people said it was awesome, not sure how it would work while on tren though maybe you would need to do some research on it...

how are the dreams going? I had a fuckin wierd dream last night that a russian pole dancer girl with big tits came to my house and I thought I was home alone so we were gonna have sex and I was undressin here and while we were doin stuff my dad walked in WTF!

Your dad walked in because even though you thought you wanted to have sex with her, you really didn't. This is your unconscious telling you that you are a homosexual. There's nothing wrong with this man; accepting is the first step (and tblock can tell you that himself).

damm man 4 PM i could never wake up around then. Pullups are sick

 

[ExtraMile]

Your dad walked in because even though you thought you wanted to have sex with her, you really didn't. This is your unconscious telling you that you are a homosexual. There's nothing wrong with this man; accepting is the first step (and tblock can tell you that himself).

says the one who sent me this...

 

[ExtraMile]

I was expecting major lolz for that pic I posted

bro's I am dissapointed...

 

[ExtraMile]

damn man I hope you find that wallet.

I wish I had been able to print out cheat sheets for my exams I just did!

 

[JDid23]

Wow man.... is there anyway you can speak to someone who is in charge of the exam and tell them what happened? Same with the the customs?

 

[Tblock1]

nice machine dips man!

 

[downunder hunter]

What did customs seize from you bro?

Mean log btw you strong mother fucker

 

[ExtraMile]

bro what is the reason for such low reps? Your primarily a bodybuilder right? Have you just round 4-6 reps per set to work best for you?

 

[NBAfan#21]

crazy strength on deadlift. Especially after heavy rack pulls. Is 660lbs a ''PR'' for you?

 

[Big A]

Just had to tell you this, your one strong mofo!!!!!!!!!

 

[ExtraMile]

i train for both bodybuilding and strength

ive never really wanted to be a really big guy who can lift shit all, ive always seen few bodybuilder wak in my gym and start weight lifting, and they lift fuk all

then u look around or have a few random guys each start smiling and giggling at how weak the big guy is

ive always loved been really strong, but always wanted the size aswell

plus though bodybuildings for size, ive never really wanted to walk around big, knowing that im weak as fuk and the average bloke would probably be able to take me down without hastle

plus being strong makes u feel like a man

awesome post, all of that applies to me too

 

[Tblock1]

awesome deadlift man! You should get yourself to a 700+ deadlift then just show up out if the blue and beat the record for your class then not compete anymore people would be like "who the fuck was that? He just broke the record lol!

 

[Tblock1]

wow those squat thing must of have been weird so you have a barbell in each hand?

 

[Tblock1]

ALSO UPDATED PICS OF MYSELF ON PAGE 2 OF MY PROFILE PICS if your interested in my progress

nice man you were looking jacked in that side pose. Still we didnt exactly need to see your blocked out cock lol

BTW, how much do you want to bet that as soon as jdick sees that part about the blocked out cock he'll view your pics right away EM: Any bets man?

 

[JDid23]

nice man you were looking jacked in that side pose. Still we didnt exactly need to see your blocked out cock lol

BTW, how much do you want to bet that as soon as jdick sees that part about the blocked out cock he'll view your pics right away EM: Any bets man?

if you read post 110 in this log, you would most likely be thrilled to know that bloke listened to me and sent his gf to America. I know from her moaning "JDid, your cock is so much bigger than my faggitass boyfriend" that his cock is nothing special compared to my white jewish monster.

 

[JDid23]

lmfao hahahahahahaha u kids are so cute

i can send u pic of my cock is you need though jdid

but be warned, itll destroy ur self confidence in ever being able to please another women in the bed with your silly weiner

itll be like throwing a sausage down a hallway (for you)

hahaha god im turning into you kids, immature and young lmfao

Nah, I'm ok thanks. TCock might enjoy having something else to flog his dolphin though besides the pics you have on page 2.

lmao!!!!!

 

[ExtraMile]

fuck man you guys are so funny!

jdid looking at the blocked out cock picture

"white jewis monster"

"silly weiner"

"flog his dolphin"

fuck me that was funny. But did thatbloke just offer to send cock pics to another guy?

 

[JDid23]

fuck man you guys are so funny!

jdid looking at the blocked out cock picture

"white jewis monster"

"silly weiner"

"flog his dolphin"

fuck me that was funny.

Faggit much?


On a serious note, good workout man. Every time i see you do machine dips, I can't pinpoint how you're doing them. Is there a video or something? Are they just weighted dips?

 

[ExtraMile]

Faggit much?


On a serious note, good workout man. Every time i see you do machine dips, I can't pinpoint how you're doing them. Is there a video or something? Are they just weighted dips?

dumbass much? - how can u not picture a machine dip , also you spelt faggot wrong

 

[Tblock1]

Nah, I'm ok thanks. TCock might enjoy having something else to flog his dolphin though besides the pics you have on page 2.

lmao!!!!!

jdick is always trying to turn shit around isnt he? Still no homo but you were looking solid in those pics bloke. I know you havent gained a ton of weight but you definitely looked bigger for sure

 

[ExtraMile]

EXRTAMILE: yes i did offer a cock pic, im sorry i didnt offer it to you hahahahahah

 

[ghettostudmuffin]

You are one strong sum bitch.

You need to eat more though. You obviously train hard and heavy so the calories have to go up.

Pretty much most pro bodybuilders eat whatever the heck they want while bulking so long as they know their protein intake is high enough.

Big macs, ice cream, hot dogs, bacon, fuckin whatever has alot of calories and tastes good.

It's almost impossible to eat 5k+ calories a day perfectly clean without it becoming a massive and dreadful chore.

Gain weight and some fat so what. Rip it the fuck up on your cutting cycle.

Super progress btw!

 

[Tblock1]

You are one strong sum bitch.

You need to eat more though. You obviously train hard and heavy so the calories have to go up.

Pretty much most pro bodybuilders eat whatever the heck they want while bulking so long as they know their protein intake is high enough.

Big macs, ice cream, hot dogs, bacon, fuckin whatever has alot of calories and tastes good.

It's almost impossible to eat 5k+ calories a day perfectly clean without it becoming a massive and dreadful chore.

Gain weight and some fat so what. Rip it the fuck up on your cutting cycle.

Super progress btw!

I agree he gets 5000 calories though but I think he should up it to 6000+ and eat dirty.

EM: Ahahah that pic was hilarious lol

 

[Tblock1]

nice man that cat looks agressive for sure!

 

[Tblock1]

that's a good amount of weight for reps and sets to move on bench......405 bench is not too far off.........

 

[JDid23]

fuck you're strong. thanks for the dips explanation too. That sounds like a pretty legit machine man haha

 

[Tblock1]

okay today was a pretty good workout

Trained: chest, legs

Workout

Flat bench press
340X5
330X5
320X4

Decline bench press
330X4
320X5
210X6

Machine chest press
330X5
315X5
310X6
310X5
300X5

45 Degree leg press (knees to my chest ouch)
1320X4
1330X4
1300X5
1260X7
1260X7
1260X6
1200X8
1200X9

so when does your next cycle start man???

 

[ExtraMile]

good lower back thickness in your new avi bro

 

[ExtraMile]

well im gonna have to wait 2 week for this current cycle to clear my system and start cruising again

im thinkin about cruising for 4-5 weeks

my next cycle im very indecisive

i was thinking a 16 week lean muscle gain and fat loss cycle

but im leaning towards two 8 week cycles since i think this will give me better gains

as for the cycles im thinking 1000mg test, with 300-400mg tren

of course i will keep a LOG

lol you like your tren eh bro. Just keep it all in this log its interesting to see how you train I dont know if Iv ever seen a BBer train the way you do before...

 

[Tblock1]

yeah I love this log man you like strength training and size it is awesome! I've been wondering though why do you use machines so much? Just curious

 

[Tblock1]

lol man i LOVE my tren the shits awesome

i persoanly wanna run 500mg again, but in all honesty the stuff really fuks ur cardio system, i always run outa breathe fuking my gf

so i do the the strength, aggression and energy in the gym

but i really dont like the outabreathe feeling i get having sex with my gf, its just annoying

so gonna run it lower this time and up my test, but knowing me ill prb drop ym test n up my tren again coz i love it so much

i love being strong, and tren seriosuly makes u one strong fuking dude, its hard to describe just how powerful it is on ur strength

it just makes everything feel light, and the weights just go up lol

my trainings just becoz i love being strong, plus i train for alot of strength on my chest, back, shoulders and legs just becoz they put on size very easily

rather my arms i train hypertophy becuase they dont respond very well

i also never plain to be a superheavyweight bodybuilder, ill eb hapyp ebing a light heavy or heavy weight, and to get to that size im sure even with strength training i can achieve

plus whats the point of being massive if your weak as piss? muscles are meant to show strength and power, hence why people dont wanna fight big muscly guys

whats point of being huge if some 16 year old kis can lift what you can

plus lasy thing i need is people laughing at me coz im big guy who weak as piss

personaly i love everytime i go gym and look at peoples faces when i warm up with there 1 rep maxes

or the best feeling is the look on a guys face (who thinks hes tuff, and dresses like wanker) who is cable rowing 130 pounds, then i jump in for a set and one hand cable row 260 pounds (double he can do with both arms) and destroy his selfesteem hehehe

Love the way you think hahaha! Hope your tendon feels better. You should find a strongman gym with big ass db's and guys who bench 500 hahahha

 

[Tblock1]

good luck man sorry the gear is wearing off that must suck