workout frequency when cycling??

[Madcow2]

I lift every other day.day1 back,traps,day3 bis,tris, day5 chest shoulders,day 7 legs calves.

Without delving to deep, you have legs and back on consecutive days (and that is not every other day). Those are the two largest muscle groups in the body and most good back workouts involve the legs to some degree. If you are going to do something like this, drop the dedicated arms day or at least make it:

1) legs
3) chest
5) back
6 or 7 or just fit it in the other 3 days) fufu arm day

This way you get 3 days between legs and back and then 2 days following back before legs.

Now before anyone remarks about the total inconsistentcy between this and the frequency variable I've spoken about - all I'm doing is arranging the stress most evenly within the context it was given (rather than have a taxing 2 day block followed by 5 days of laxity).