crew9 New member Oct 8, 2003 #1 Bench 225x8, 245x6, 275x3 PR Incline 185 2x8 Rows 185 5x5 Rackpull 225x3, 315x3, 405x3 PR, could've done more but decided to max 455x1 PR, and 500 3x0 =\
Bench 225x8, 245x6, 275x3 PR Incline 185 2x8 Rows 185 5x5 Rackpull 225x3, 315x3, 405x3 PR, could've done more but decided to max 455x1 PR, and 500 3x0 =\