Workout 10/12

[Mike_Rojas]

Because of personal reasons I had to do a full body workout.

Decline Bench 4x5 195-245
Barbell Row 4x5 150
ATF Squats 4x5 195-245

Nothing to failure - tried to be explosive.

It looks so simple, but after doing those 3 exercises I was wiped out.

 

[Cuthbert]

Good work Mike.

ATF squats suck...

 

[PolishHammer1977]

Nice man. Mike, your ALWAYS improving. BIG things for you if you want it.



and I know you do.

 

[sk*]