19-year-oldGirl
New member
I only usually work out on my lower body. What do you suggest if I want to increase size around my legs area? I have no problem with my upper body(except that I'd like to have a really tight tummy)
Well this is my training:
Tuesday- quad ext., hamstring curl, leg press, bi-ceps, wrist curls, tris, abs & lower back
Thurs- hamstrings curl, quad ext., buttocks, calf raises, abs
Sunday- same as Tuesday
Tuesday- do Thurs day work out^^^^
And i do the same pattern and so on
What do you all suggest????
I mean is my training okay to make my lower body bigger? ...So far I haven't seen much results...
Well this is my training:
Tuesday- quad ext., hamstring curl, leg press, bi-ceps, wrist curls, tris, abs & lower back
Thurs- hamstrings curl, quad ext., buttocks, calf raises, abs
Sunday- same as Tuesday
Tuesday- do Thurs day work out^^^^
And i do the same pattern and so on
What do you all suggest????
I mean is my training okay to make my lower body bigger? ...So far I haven't seen much results...