JDid23
New member
hey guys.. just joined the forums it seems like there is some really good knowledge to gain by reading.
anyways, i am 17 years old, i am 5'9 and weigh 148 pounds. i play soccer, and haven't really been training consistently over the last 6 months. lately, i have been doing some bodyweight exercises, but since i just got my license i am going to start going to the gym every other day. My routine looks like this:
Day A:
3x5 Squat
3x5 Bench
3x5 Deadlift
3x10 Dips
3x12 calf raises
Day B:
3x5 Squat
3x5 Standing military press
3x5 Rows
3x failure chinups (i can't do many yet)
3x20 russian twists (with 10 pound weight)
Planks 2x failure
is there too much secondary work in there after the compound movements?
also, once school ends (June 24th) i am going to do HIIT every other day. does that sound reasonable or would that be over training? thanks to anyone who helps
http://www.wannabebig.com/forums/editpost.php?do=editpost&p=2137440
anyways, i am 17 years old, i am 5'9 and weigh 148 pounds. i play soccer, and haven't really been training consistently over the last 6 months. lately, i have been doing some bodyweight exercises, but since i just got my license i am going to start going to the gym every other day. My routine looks like this:
Day A:
3x5 Squat
3x5 Bench
3x5 Deadlift
3x10 Dips
3x12 calf raises
Day B:
3x5 Squat
3x5 Standing military press
3x5 Rows
3x failure chinups (i can't do many yet)
3x20 russian twists (with 10 pound weight)
Planks 2x failure
is there too much secondary work in there after the compound movements?
also, once school ends (June 24th) i am going to do HIIT every other day. does that sound reasonable or would that be over training? thanks to anyone who helps
http://www.wannabebig.com/forums/editpost.php?do=editpost&p=2137440
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