Wootoom

[SpyWizard]

why would i want to act like the person in real life, thats no fun, im a fuckin absolute clown on this site, call me a fuckin clown i love it

ok, you're a fucking clown..


love the shoes...

 

[Raptorex]

dieownage

ololololownage

 

[youngguns]

tonage

 

[Raptorex]

wootownage

 

[youngguns]

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April 14, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) maltodextrin(50g+20g creatine), banana, ANPB (1TBP), 1egg toast, smoothie (80p, 200c, 20f)- 1300 calories

Meal #2: Chicken Wrap (6OZ chicken, bread wrap, cheese, rice)- (80p, 120c, 30f)- 1070 calories

Meal #3: 500ml skim milk, whey (50g), flax(10g)- (70p, 25c, 10f)- 470 calories

Meal #4: 750ml skim milk, whey (50g), ANPB(2TBSP)- (85p, 50c, 20f)- 720 calories

Total: 310p, 335c, 80f- 3560 calories

Liquid intake- 170 ounces


Training:- Shuttle run, High intensity cardio+ Obsticle course
Calories expended- 400




Note: