Wontan Pharma ?

[needtogetaas]

ROWS ROWS ROWS!!!!!

come on man you dont sericly think I dont do rows.

 

[chefbone]

fuck...we totaly hijacked this thread.. lol!

Fuckin' aye bro!!!!!!!!!!!!!!!!!!!!!!!

 

[instant.muscle]

how is wotan's deca? i heard their EQ is good bout im bout 2 get their deca, lets say it compares to QV? not as good? better? thanx

 

[needtogetaas]

most painful workout for me is BY FAR deltoids!!
they hurt so bad that i have cant drop my arms to the side...
the weight of the arms makes my delts HURT! so i have to cross my arms for 15-20 minutes post workout...

2nd most painful is legs,.. ouch!

3rd is triceps. . i like to torture those puppies!!

its funny I fucking hate my leg work out.so much that some times I skip it,but my legs grow better then anny other muscle groop.my legs do hert like hell after though.spashaly my calfs.I laugh at myself as I limp out the gym.

 

[needtogetaas]

how is wotan's deca? i heard their EQ is good bout im bout 2 get their deca, lets say it compares to QV? not as good? better? thanx

just did a cycle of there deca.450mg a week.I wasent imprased.I gained 10lbs of a 12 week cycle.but like I siad there testopin is the funken balles.

 

[jc1908]

my gym does'nt have a reverse fly machine, but i have used one other places and loved how it targeted, have to do bent over db's. guess i started the highjack,sorry,but bionic or whoever started bangin on a bro. thanks for the info, trying to tweek my program. i'll ask for more info but in the correct forum next time, jc

 

[blut wump]

Power cleans are marvellous for rear delts.

 

[BionicBC]

the rear delts are worked anytime you do pulling movements (back work).
but for very well rounded rear delts you MUST do some isolated rear delt exercises. you must!!!!!!!!!!!!!

EXACTLY.... Great advice Satch, too many people neglect their rear delts, and this is IMO one of the main reasons so many people get shoulder injuries-due to the muscle imbalance. Remember, front delts are not only worked on shoulder day, but on chest/tri days as well. Any type of bench press movement, especially flat and even moreso on inclines, hits those front delts HARD. Make up for these imbalances by incorporating rear delt movements, such as reverse flyes on a machine, or with dumbells, in your shoulder day. I suggest doing them FIRST every other week or so... Your sholders development will improve greatly, as well as the amt. of weight you can handle in compound movements such as the bench press.
Bionic

 

[instant.muscle]

well im going for strictly size and strength, should i go with wotan deca 600mg 10 weeks with dbol or wotan EQ 600mg 10 weeks with dbol? deca is better for size but if ur saying the deca wasnt that great i'd rather use the EQ... what is testopin?

 

[BionicBC]

well im going for strictly size and strength, should i go with wotan deca 600mg 10 weeks with dbol or wotan EQ 600mg 10 weeks with dbol? deca is better for size but if ur saying the deca wasnt that great i'd rather use the EQ... what is testopin?

I dont understand this... Deca is deca is deca, just as EQ is EQ is EQ. Unless Wotan or whatever is creating diluted, underdosed, or mislabeled products, then 600mg deca is 600mg deca, all day, every day. Same for EQ. Use what better suits your purpose.
PS-If you have any reason to doubt a "band" or "supplier" go with something else, something tried and true. Its your body, after all.
Bionic