Womens workout

[Big A]

Hey, i need to make a solid routine for my GF but i dont really know how to go about this as im not certain how to train women, and coming from a powerlifting background i think i will end up focusing to much on compound movements. She swam for 14 years, has got a very good base, stomach stays flat, usually stores fat in her hips, i think she looks great but she is not sastified and has to be doing some kind of acivity since she gave up swimming. She is pretty strong, broad shoulders, very devoloped back, anywho i was just looking for advice on a routine for her, she will be doing cardio on top of course. Any help is greatly appreciated. thanks.

 

[RottenWillow]

What are her fitness goals?

 

[superqt4u2nv]

Why not start with powerlifting? That is what got me into all this. I had a friend all he did was compounds etc started working with him and that is what made me fall in love with the iron. I bumped another thread with basic splits for her if you really don't want her powerlifting . Of course if she doesn't have an on track diet she wont see the results she wants. I gained weight when I started powerlifting cause I was gaining muscle. Then I did my first contest to lose the extra fat put on. I would suggest having her sign up for elite as well we can really help with her diet etc.

Also make sure she is stretching very important great artical here http://fitnessparadiseworld.com/index.php?module=Page&action=content&param=2_2

 

[Big A]

I finally got her looking at elite, her goals are to put on more muscle, shes got a ton already, like she would probably be able to kick the shit out of some of my friends, i want her to get into lifting now casue it takes a while to get the hang of it and really looking to get stronger/put on muscle and not just one of those people that never progress's and doesn't do shit. Im going to take your advice and get her actually doing similar stuff to what im doing, not as advanced but get her actually doing deads etc, the only problem she is in italy for another 3 months for school and not being a dick but weighting wise they have no fucking idea what is going on, i need to instruct her and show how to properly perform everything becasue of course its crucial she does. Its just for now i was gonna get her doing simpler things becasue i dont know how much equipment they have there, i will find out and report back lol, thats why i was looking for something pretty basic for now, but as soon as she gets her im going to get her hitting it hard.

 

[OMEGA]

I could turn her into a machine based on what you shared

she has a base but has to do a VERY specific plan of attack based on her unique history

 

[superqt4u2nv]

Check out this thread http://www.elitefitness.com/forum/w...raining/different-training-splits-688475.html the 3 and 4 day splits have pics/gifs for every exercise. I would start her on the 3 day.