Wodin's weightlifting claims

[gymrat]

I don't care if you're 75, those are some great lifts.

 

[FreeballinDC]

Just from meeting him at D&B's from the DC meetup, I have first hand knowledge that the man is HUGE.

And they say black is "slimming" Not on this guy!

 

[bwood]

Upright Rows. Use a shoulder width stance, tighten your assup as if you had AAP spoting you, very slight bend to the knees.

http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html

Also breath from your abdomine when you lift. It increases your center of gravity...(acient chinese secret to Kung pow...enter the fist).

And that picture it's not me... It could be my brother but he actually is better looking than that guy. My brother is a house!

It's amazing what 100mg of win/50mg of var a day will do for you. But you can't do it for too long or your liver will try and find a new home.

thats what i thought wodin, damn 275 huh???

cant remember what my best is in those and i dont
have gym access anymore or the time to go...

im pretty much stuck with my dip/pushup/chin combo
station and 225lbs freeweight home set...

i can do 185 for an awkward 5 reps...

you have inspired me...must buy more weight and buy
a bench...

 

[CipherLock]

Hey Wodin, how ofter do you do speed work, and do you do it for pushes only?

 

[gtrcivic]

From the DC meet, Wodin is one big bro....but humble as well... shoot, he could pass as a china man/Tibetan monk with his humble personality not the typical bro that is that size that i usually run into.

I can see him putting up the weights seeing how big he is....

 

[jeremys]

i need to see a pic. i've been wondering what oldin looks like for a couple years now

 

[beastboy]

A wise man once told me.......

I'm not all that big, really...its just that everyone is that small.

 

[WODIN]

1 do one body part a day. 4 to 5 exercises, with 4 to 5 sets.

I go heavy every other week.

I do speed work one of the light weeks

I do focused timing work the other light week with more resistance.

 

[HUCKLEBERRY FINNaplex]

Upright Rows. Use a shoulder width stance, tighten your ass up as if you had AAP spotting you...

LMAO!

 

[jackangel]

So what are the numbers? And are there pics? I'd like to see something, because I don't know nothing about it. Not sure I'd believe you jokers though.