R
revexrevex
Guest
Bro, you upright row 275? I want some proof.
Bullit said:LMAO
Thats more than I can bench.
hahahahaha
slickdadd said:
Me too but I want people to think I am strong.
supersizeme said:his 405 for 10 on incline bb is what always makes my melon explode
Ffactor said:Trust me he can, I've seen him. I on the other hand can upright row a solid 135.
revexrevex said:Bro, you upright row 275? I want some proof.
Darktooth said:WODIN is a huge, pissed off dude.
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Cornholio said:I have been trying to get him to enter a pl comp....he would kick ass
Lumberg said:
he's cutting right now.....wait 'til he's bulking because it's not like he's going to drop in weight class...LOL
revexrevex said:STOP WORSHIPING HIM. I DONT GET YOU PEOPLE. WODINOL????????
WODIN said:Upright Rows. Use a shoulder width stance, tighten your assup as if you had AAP spoting you, very slight bend to the knees.
http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
Also breath from your abdomine when you lift. It increases your center of gravity...(acient chinese secret to Kung pow...enter the fist).
And that picture it's not me... It could be my brother but he actually is better looking than that guy. My brother is a house!
It's amazing what 100mg of win/50mg of var a day will do for you. But you can't do it for too long or your liver will try and find a new home.
WODIN said:Upright Rows. Use a shoulder width stance, tighten your ass up as if you had AAP spotting you...

gymrat said:Wodin invented weight training.

Cornholio said:wodin....post a new pic...or one of the older ones..
Bullit said:Hell yeah.. I want to see a pic of Wodin.
Bullit said:85 lbs
Ffactor said:
Guess again blitbear!
Bullit said:
Bullit said:86 ??????
BonerDude said:However I am not his training partner. I am his coach, dietician, and spiritual adviser.
Bullit said:Revex - Y_Lifter can upright row the bar (with a spot).. why aren't you all over his ass too?
Ffactor said:Wodette, how much do you think the mighty ffactor can upright row??
MFMan said:Wodin must be a big fucker.
Bodhisattva said:LMAO!!
gymrat said:Do you compete in bbing, powerlifting, or strong man wodin?
Bodhisattva said:
nope I have always lifted just for a sense of calm and peace of mind.
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